I Have Made A Decision...
Posted April 25th, 2008 at 07:34 PM by ChrisJ
Well me and my wife have decided to start losing weight...I started this on Monday...
I weighed in at 225lbs...For being 5'7" that is bad...I weighed myself this AM and I weigh 218lbs...
I have cut all cokes and other $hit out of my diet...
Im getting portion control under control...I have been limiting myself to about 1400 calories a day with a water intake of 3 liters per day at least...
I am working out again...2 miles runs and the 2 miles of walking...
I am eating right and living better even though it has only been a week...
My goal is to be back in my pre-military shape by Christmas...
Thats about 155lbs...So I have about 64lbs to lose...
I will keep this blog updated at least every other day...
-Chris
I weighed in at 225lbs...For being 5'7" that is bad...I weighed myself this AM and I weigh 218lbs...
I have cut all cokes and other $hit out of my diet...
Im getting portion control under control...I have been limiting myself to about 1400 calories a day with a water intake of 3 liters per day at least...
I am working out again...2 miles runs and the 2 miles of walking...
I am eating right and living better even though it has only been a week...
My goal is to be back in my pre-military shape by Christmas...
Thats about 155lbs...So I have about 64lbs to lose...
I will keep this blog updated at least every other day...
-Chris
Total Comments 32
Comments
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Drop and give me 50, mister!Posted May 2nd, 2008 at 10:12 PM by TheUNZippee!
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Let me know what you think about the book...
Today I didnt get to do much..I was working on my home network getting it buttoned up today...
I think the rest of the night will consist of XBOX 360 and GTA4...Posted May 3rd, 2008 at 09:42 PM by ChrisJ 
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Zip I have been doing these ab things...OMFG they hurt...lolPosted May 4th, 2008 at 12:45 PM by ChrisJ
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Cool man...I can't wait to see how hot you ge- I mean, I hope you are successful with your program!
lolPosted May 4th, 2008 at 12:49 PM by TheUNZippee!
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lol
12 lbs off so far...Posted May 6th, 2008 at 06:52 PM by ChrisJ
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That's awesome man! How's Mrs. Chris doing? Have you started the 9 days yet?Posted May 7th, 2008 at 06:47 PM by MamaStang
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She has lost almost 20#'s...
She is reading the book and then we are starting...
She is my advisor...lol
Shes loving it...Posted May 8th, 2008 at 08:12 PM by ChrisJ
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AWESOME! That's super! Anxious to see how you do - I've had a rough couple days. Hubby's outta town - I never do well when he's gone. Drop into "feel sorry for myself" mode. lol I'm spoiled...I know...
Posted May 8th, 2008 at 08:27 PM by MamaStang
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Yeah so I am starting the 9 day detox out of the book...Its going to be rough...
Lost 15 lbs so far...Posted May 17th, 2008 at 08:38 AM by ChrisJ
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YAY! Just keep reminding yourself that it's 9 stinkin' days - that less than a week and a half....you can do this and it isn't forever. Next week - you'll introduce lean meats.
Check out the BOCA and Morning Star products though. They are awesome especially with some onions and peppers sauteed in a little olive oil over the top of a couple burgers - YUM-O!
Also - Buy some portabella mushroom caps - the big ones - pour a little olive oil over them and season them the way you usually season your steaks - throw them on the grill and grab a steak knife and fork - close your eyes and eat it like you eat your steak - trust me...it's good! Do it after about 5 days of no meat and you'll LOVE it! lol
Keep me posted bro
Posted May 17th, 2008 at 09:12 PM by MamaStang
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Well 2nd day of detox now...
Eating lots of soybeans...They are not bad...Lots of green beans...I love veggies so this is not that bad...
Will get back on the scaled next monday and make a report...
210lbs as of right now...Posted May 28th, 2008 at 07:22 PM by ChrisJ
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How's it going Chris? Push thru the next few days and stay true to it - book says to avoid the scales but I can't go a day without weighing so never did that. Others said it was amazing to see though.
Try mixing a can of corn, a can of black beans (rinse both of these) then throw in a vinaigrette of cider vinegar, olive oil and a little hot sauce...add some garlic and lime juice and some fresh cilantro - throw all that on top of some lettuce - add a little sour cream and salsa for a great taste explosion to rival the best taco salad.Posted May 30th, 2008 at 09:26 AM by MamaStang
