New Diet

BuRnIn_YoUrS · April 7th, 2009, 11:44 PM

So guys i'm being a typical girl and starting out my diet/exercise for summer (i know late) but i could not do it since i had my foot surgery in march until just now. Any suggestions of good supplements or anything...anything to jump start the process besides (i know) cardio? I know there have to be some gym nuts on here.

Fluffy The Rhino · April 7th, 2009, 11:56 PM

I've been on the atkins diet for somewhere around 6 or 7 weeks. Pisses me off. But, it's worked. Absolutely ZERO exercise and I've dropped over 20 lbs.

You can tone up with light cardio and be fine : D

BuRnIn_YoUrS · April 7th, 2009, 11:58 PM

tanks you for the info. i'll check into it

Fluffy The Rhino · April 8th, 2009, 12:00 AM

You certainly don't look like a beefy woman. So I can't imagine it taking much work or very long to tone up : )

Safi · April 8th, 2009, 12:02 AM

I believe pics are in order to see your current state

BuRnIn_YoUrS · April 8th, 2009, 12:02 AM

nahh i just need to tone back what i gained (in lbs) and lost (in muscle tone) from laying around and getting lazy.

Fluffy The Rhino · April 8th, 2009, 12:07 AM

I too need to get off my lazy ass and do something. I want to start running at Red Rock again

BuRnIn_YoUrS · April 8th, 2009, 12:08 AM

Just noticed where you're from. I was supposed to be up in vegas for a TDY in june but i'll be gone on leave so looks like i'm not going to be. blahh

Fluffy The Rhino · April 8th, 2009, 12:12 AM

TDY for what? Red Flag?

BuRnIn_YoUrS · April 8th, 2009, 12:13 AM

It was for training for our TAS database...Tool Accountability System

Fluffy The Rhino · April 8th, 2009, 12:14 AM

ahhhhhhhhh

I have no idea where that would be. I was stationed at Nellis for 8 years. I work at Creech AFB now : D

HMUSN · April 8th, 2009, 12:15 AM

Originally Posted by FluffyTheRhino

I've been on the atkins diet for somewhere around 6 or 7 weeks. Pisses me off. But, it's worked. Absolutely ZERO exercise and I've dropped over 20 lbs.

You can tone up with light cardio and be fine : D

Starving yourself works great! .. no not really.. get off that shit, it's no good for you.

Don't be lazy. Exercise is key.

Air force, hit the pool if you want to trim up and lay off the sweets.

BuRnIn_YoUrS · April 8th, 2009, 12:18 AM

i've been doing at least thirty minutes of incline running about four or five times a week. The damn birth control has killed my metabolism though.

Fluffy The Rhino · April 8th, 2009, 12:19 AM

Starving myself?

Bwahahahahaha

I eat more food than a family of 3 does. I just limit the carbs. I feel a LOT better on this diet than I have in a long time actually. The only problem is that I already have a somewhat fast metabolism, so I'll eat a ton of food and an hour later I'm hungry as hell again. So I'm constantly eating.

I was around 170 lbs. until I started eating "normal" foods. I'd be fine if I ate nothing but junk food.

Edit: BTW, part of my laziness is from lower back problems, as well of severe pain in my left hip (the pain is ALWAYS there) and my left knee. Exercise isn't always an option. I have to deal with a hell of a lot of pain if I want to do anything physical : D

HMUSN · April 8th, 2009, 12:19 AM

that's stamina.. has nothing to do with burning fat.

Hit the pool first thing in the morning.

HMUSN · April 8th, 2009, 12:20 AM

Originally Posted by FluffyTheRhino

Starving myself?

Bwahahahahaha

I eat more food than a family of 3 does. I just limit the carbs. I feel a LOT better on this diet than I have in a long time actually. The only problem is that I already have a somewhat fast metabolism, so I'll eat a ton of food and an hour later I'm hungry as hell again. So I'm constantly eating.

I was around 170 lbs. until I started eating "normal" foods. I'd be fine if I ate nothing but junk food.

Then you are not on a true atkins diet. Which I advise against. low/no carb diets are dangerous to your health.

Hex · April 8th, 2009, 12:22 AM

i lost 15 lbs my freshman year of college eating nothing but fastbreaks and energy drinks, hope that helps

BuRnIn_YoUrS · April 8th, 2009, 12:22 AM

our base pool isn't open yet..and the one in my apartments is neither heated nor large enough for a peanut to swim laps in...i still get in on occasion, but lately i've been trying to do more interval training...sometimes i end up working out twice a day because i normally work out in the evening and i have to lead PT in the mornings on monday and wed.

HMUSN · April 8th, 2009, 12:24 AM

If you lead PT, you know what you "should" be doing.

I was a Command PT counselor back in the day..

BuRnIn_YoUrS · April 8th, 2009, 12:26 AM

well we are pretty limited to what we can make people do now...mondays are mandatory spin class and wednesday is pretty much just run and do push ups and sit ups...sincea MSgt runs it with me...and you know how they are

April 7th, 2009, 11:44 PM	#1
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	New Diet So guys i'm being a typical girl and starting out my diet/exercise for summer (i know late) but i could not do it since i had my foot surgery in march until just now. Any suggestions of good supplements or anything...anything to jump start the process besides (i know) cardio? I know there have to be some gym nuts on here. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 7th, 2009, 11:56 PM	#2
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	I've been on the atkins diet for somewhere around 6 or 7 weeks. Pisses me off. But, it's worked. Absolutely ZERO exercise and I've dropped over 20 lbs. You can tone up with light cardio and be fine : D __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 7th, 2009, 11:58 PM	#3
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	tanks you for the info. i'll check into it __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 8th, 2009, 12:00 AM	#4
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	You certainly don't look like a beefy woman. So I can't imagine it taking much work or very long to tone up : ) __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 8th, 2009, 12:02 AM	#6
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	nahh i just need to tone back what i gained (in lbs) and lost (in muscle tone) from laying around and getting lazy. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 8th, 2009, 12:07 AM	#7
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	I too need to get off my lazy ass and do something. I want to start running at Red Rock again __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 8th, 2009, 12:08 AM	#8
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	Just noticed where you're from. I was supposed to be up in vegas for a TDY in june but i'll be gone on leave so looks like i'm not going to be. blahh __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 8th, 2009, 12:12 AM	#9
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	TDY for what? Red Flag? __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 8th, 2009, 12:13 AM	#10
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	It was for training for our TAS database...Tool Accountability System __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 8th, 2009, 12:14 AM	#11
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	ahhhhhhhhh I have no idea where that would be. I was stationed at Nellis for 8 years. I work at Creech AFB now : D __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 8th, 2009, 12:18 AM	#13
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	i've been doing at least thirty minutes of incline running about four or five times a week. The damn birth control has killed my metabolism though. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

April 8th, 2009, 12:19 AM	#14
Fluffy The Rhino Bearer of Bad News I has mustang and legacy. Slower than my Ruger. Join Date: Sep 2007 Location: The Fuckening Posts: 2,377 iTrader: 0 reviews	Starving myself? Bwahahahahaha I eat more food than a family of 3 does. I just limit the carbs. I feel a LOT better on this diet than I have in a long time actually. The only problem is that I already have a somewhat fast metabolism, so I'll eat a ton of food and an hour later I'm hungry as hell again. So I'm constantly eating. I was around 170 lbs. until I started eating "normal" foods. I'd be fine if I ate nothing but junk food. Edit: BTW, part of my laziness is from lower back problems, as well of severe pain in my left hip (the pain is ALWAYS there) and my left knee. Exercise isn't always an option. I have to deal with a hell of a lot of pain if I want to do anything physical : D __________________ ~MOD NUTSWINGER~ My Tongue Soothes Razorburn STOPSAYINGFAIL.COM EVERY FART IS A GAMBLE Just Think Of Me As A White Blood Cell.

April 8th, 2009, 12:19 AM	#15
HMUSN Doc 1986 SVO 48.47@ 12.58 Join Date: Nov 2006 Posts: 37,050 iTrader: 11 reviews	that's stamina.. has nothing to do with burning fat. Hit the pool first thing in the morning. __________________

April 8th, 2009, 12:22 AM	#17
Hex Regular 2003 Mustang V6 Join Date: Jan 2007 Location: Greensboro, NC Posts: 113 iTrader: 0 reviews	i lost 15 lbs my freshman year of college eating nothing but fastbreaks and energy drinks, hope that helps __________________ ...last place is a curse

April 8th, 2009, 12:24 AM	#19
HMUSN Doc 1986 SVO 48.47@ 12.58 Join Date: Nov 2006 Posts: 37,050 iTrader: 11 reviews	If you lead PT, you know what you "should" be doing. I was a Command PT counselor back in the day.. __________________

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April 8th, 2009, 12:26 AM	#20
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	well we are pretty limited to what we can make people do now...mondays are mandatory spin class and wednesday is pretty much just run and do push ups and sit ups...sincea MSgt runs it with me...and you know how they are __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

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