The Get Fit Thread

BuRnIn_YoUrS · September 17th, 2009, 06:55 PM

its good to see you have a heart. I want to try to do that, but there's nowhere in hell i'm doing a marathon in az unless its at night or on a treadmill...hahah

AMmuslGT · September 17th, 2009, 07:13 PM

lots of people run marathons or like 5ks in az. winter time is perfect for it.

BuRnIn_YoUrS · September 17th, 2009, 07:19 PM

oh yeah, forgot about "winter". lol

AMmuslGT · September 17th, 2009, 07:41 PM

haha its almost here! i can't wait. plus its hockey season wooooo!!!!!

MamaStang · September 18th, 2009, 07:09 AM

Back home - ready to get back on my schedule! Feel like crap now - I managed to keep my portions to a minimum but the food we ate was pretty rich and def not diet food.

Going to the gym this afternoon - still fighting this sinus thing but looking forward to getting caught up on rest this weekend as well.

futureMACH1racer · September 18th, 2009, 09:50 AM

Too bad Mama, we could've went out to dinner, and then had cake for desert.

MamaStang · September 19th, 2009, 12:24 PM

The company probably would have been better on at least one of the evenings had I eaten with you, Jake

How far is Romeo from Troy?

futureMACH1racer · September 19th, 2009, 05:45 PM

Not far at all, about 25-30 miles.

MamaStang · September 21st, 2009, 10:33 PM

Ah well - maybe next time we can make a plan.

futureMACH1racer · September 22nd, 2009, 10:07 AM

Sounds good!

Haseeb718 · September 22nd, 2009, 01:54 PM

Idk if i should ask this here but i want to start working out and eating right. Trying to lose about 10-15 pounds and gain some muscle. Can someone point me to any good websites with an eating guide and also good workouts.

BuRnIn_YoUrS · September 22nd, 2009, 02:17 PM

menshealth

futureMACH1racer · September 22nd, 2009, 03:10 PM

Muscle and Fitness! It's my bible..

TheUNZippee! · September 22nd, 2009, 04:22 PM

Fuck me. Still at 220. Last week I ate amazingly well. Grilled chicken thrice. Lemon tilapia once. One 8oz lean steak. No potatoes. No bread. Double veggies. No sodas. No fast food. Lots of fruit. Lots of healthy juices, grape, green tea, a little milk, carrot juice, non-fat yogruts, grapefruit, apples, peaches, pineapple, grapes, bananas, raspberries. Worked out like a motherfucker. For what I can do at the tank with my free weights. Still using my 20 & 35lb dumbbells. Doing two sets of 40 push-ups on a great day, two sets of 25 on a shit day, two sets of 30ish on an average day.

Sit-ups have been a bitch for me, because obviously at 40 and having been driving truck for 20 years, my gut got flabby. I could barely do two sets of 20 for the longest time, and then could not get all the way up at that.

This week I was finally able to do two sets of 25, all the way up, with a few oblique sit-ups thrown in, and felt good doing it. It was like a switch went off this week on the sit-ups, and my body said "Fuck yeah, I can do this now and like it."

However, still holding at 220......... I'm guessing I'm adding muscle as I lose gut, because this week my pants also got a little loser. The fuck am I supposed to weigh? Don't even know anymore. 200? I'm a hair under 6 foot. Big frame? I dunno. Never thought so. Wife says I am but I think I'm medium frame at best.

Next week though, I'm hoping my pants fall off!

Settle down there, Mama & Lacey.

BuRnIn_YoUrS · September 22nd, 2009, 04:24 PM

did i hear pants fall off?

*sits and waits in thread*

haha...i've read in womenshealth i think that tilapia isn't as good for you anymore.

TheUNZippee! · September 22nd, 2009, 04:25 PM

Originally Posted by BuRnIn_YoUrS

did i hear pants fall off?

*sits and waits in thread*

haha...i've read in womenshealth i think that tilapia isn't as good for you anymore.

lol

Whaa? Why is that kind of fish not good? Fill me in.

BuRnIn_YoUrS · September 22nd, 2009, 04:29 PM

its low in omega-3 fatty acids and high in omega-6 fatty acids, which are bad for you

TheUNZippee! · September 22nd, 2009, 04:47 PM

No shit? Damn. That sucks ass. It's friggin' one of my favorite meals, and here I thought I was being healthy.

Thanks for the heads up L.

BuRnIn_YoUrS · September 22nd, 2009, 04:52 PM

I know i thought so too. There are other good choices for seafood though...they are better for you than some other meats

TheUNZippee! · September 22nd, 2009, 05:48 PM

Yeah. The problem is, I can't stand most seafood. I only like a few fishes, like the aforementioned tilapia... I like pickerel, halibut.... and another unmentionable fish.

Too far?

September 17th, 2009, 06:55 PM	#201
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	its good to see you have a heart. I want to try to do that, but there's nowhere in hell i'm doing a marathon in az unless its at night or on a treadmill...hahah __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 17th, 2009, 07:13 PM	#202
AMmuslGT Baby Punchin' Champ 2008 Mustang GT I have a toy Pony. He takes Big shits Join Date: Apr 2008 Location: Gilbert, Az Near phoenix Posts: 1,866 iTrader: 0 reviews	lots of people run marathons or like 5ks in az. winter time is perfect for it. __________________ Mods In garage

September 17th, 2009, 07:19 PM	#203
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	oh yeah, forgot about "winter". lol __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 17th, 2009, 07:41 PM	#204
AMmuslGT Baby Punchin' Champ 2008 Mustang GT I have a toy Pony. He takes Big shits Join Date: Apr 2008 Location: Gilbert, Az Near phoenix Posts: 1,866 iTrader: 0 reviews	haha its almost here! i can't wait. plus its hockey season wooooo!!!!! __________________ Mods In garage

September 18th, 2009, 07:09 AM	#205
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Back home - ready to get back on my schedule! Feel like crap now - I managed to keep my portions to a minimum but the food we ate was pretty rich and def not diet food. Going to the gym this afternoon - still fighting this sinus thing but looking forward to getting caught up on rest this weekend as well. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 18th, 2009, 09:50 AM	#206
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	Too bad Mama, we could've went out to dinner, and then had cake for desert. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 19th, 2009, 12:24 PM	#207
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	The company probably would have been better on at least one of the evenings had I eaten with you, Jake How far is Romeo from Troy? __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 19th, 2009, 05:45 PM	#208
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	Not far at all, about 25-30 miles. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 21st, 2009, 10:33 PM	#209
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Ah well - maybe next time we can make a plan. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 22nd, 2009, 10:07 AM	#210
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	Sounds good! __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 22nd, 2009, 01:54 PM	#211
Haseeb718 Regular Wtb a fox Join Date: May 2008 Location: Orlando,FL Posts: 165 iTrader: 0 reviews	Idk if i should ask this here but i want to start working out and eating right. Trying to lose about 10-15 pounds and gain some muscle. Can someone point me to any good websites with an eating guide and also good workouts.

September 22nd, 2009, 02:17 PM	#212
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	menshealth __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 22nd, 2009, 03:10 PM	#213
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	Muscle and Fitness! It's my bible.. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 22nd, 2009, 04:22 PM	#214
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Fuck me. Still at 220. Last week I ate amazingly well. Grilled chicken thrice. Lemon tilapia once. One 8oz lean steak. No potatoes. No bread. Double veggies. No sodas. No fast food. Lots of fruit. Lots of healthy juices, grape, green tea, a little milk, carrot juice, non-fat yogruts, grapefruit, apples, peaches, pineapple, grapes, bananas, raspberries. Worked out like a motherfucker. For what I can do at the tank with my free weights. Still using my 20 & 35lb dumbbells. Doing two sets of 40 push-ups on a great day, two sets of 25 on a shit day, two sets of 30ish on an average day. Sit-ups have been a bitch for me, because obviously at 40 and having been driving truck for 20 years, my gut got flabby. I could barely do two sets of 20 for the longest time, and then could not get all the way up at that. This week I was finally able to do two sets of 25, all the way up, with a few oblique sit-ups thrown in, and felt good doing it. It was like a switch went off this week on the sit-ups, and my body said "Fuck yeah, I can do this now and like it." However, still holding at 220......... I'm guessing I'm adding muscle as I lose gut, because this week my pants also got a little loser. The fuck am I supposed to weigh? Don't even know anymore. 200? I'm a hair under 6 foot. Big frame? I dunno. Never thought so. Wife says I am but I think I'm medium frame at best. Next week though, I'm hoping my pants fall off! Settle down there, Mama & Lacey. __________________

September 22nd, 2009, 04:24 PM	#215
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	did i hear pants fall off? sits and waits in thread haha...i've read in womenshealth i think that tilapia isn't as good for you anymore. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 22nd, 2009, 04:29 PM	#217
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	its low in omega-3 fatty acids and high in omega-6 fatty acids, which are bad for you __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 22nd, 2009, 04:47 PM	#218
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	No shit? Damn. That sucks ass. It's friggin' one of my favorite meals, and here I thought I was being healthy. Thanks for the heads up L. __________________

September 22nd, 2009, 04:52 PM	#219
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	I know i thought so too. There are other good choices for seafood though...they are better for you than some other meats __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 22nd, 2009, 05:48 PM	#220
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Yeah. The problem is, I can't stand most seafood. I only like a few fishes, like the aforementioned tilapia... I like pickerel, halibut.... and another unmentionable fish. Too far? __________________

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