The Get Fit Thread

unlicensed to drive · September 24th, 2009, 02:41 PM

Originally Posted by BuRnIn_YoUrS

well really you just try to lie down while your leg is bent in...it shouldn't hurt your arms cuz you're stretchin your butt.

Oh ok, I may try that later. : P

I'm STILL sore from working out 2 days ago.

I guess I overworked then.

BostonPerformance · September 24th, 2009, 03:04 PM

Wow it's been a while since I stepped in here.. I should post here more.
Well I have been going to the gym almost daily but I will go ahead and post just yesterday's workout, which was part of my upper body.
I did:
3 sets of 5 reps with a 30lb dumbbell in each of the following:
incline curls
full regular curls
45 degree hammer curls
Then with a barbell loaded to a total weight of 40lbs:
3 sets of 5 reps concentration curls
then I did power rack pull ups which is where you place the adjustable bar on the lowest setting you can lie under and with and under handed grip you pull yourself up. You lie under the bar and at the top of the rep you are on your heels only, with most weight supported by the bar. you then move the bar up one notch and do five more reps, continuing until you reach the top notch.
I then did 3 sets of five reps in the overhead dumbbell press with 50lbs in both the overhand and neutral position
Then I did 3 sets of 5 reps of upright dumbbell rows with 90lbs plus bar

Then 3 sets of 5 reps of barbell rows with 80lbs.

Then 3 sets of 5 reps upright power rows (w dumbbell) @ 90lbs

and about 100 pushups in various positions (wide arm, narrow arm, diamond, feet elevated, arms elevated, normal, etc)

100 crunches..
I think that's all.
I have to finish upper body today if I can get to the gym, and the next workout will be lower body. The next workout after that will be a total body workout with different exercises that weren't included in previous workouts. I also play racquetball after working out for a little cardio and to keep from cramping.
Oh, and I've lost 10lbs since I first posted here

MamaStang · September 24th, 2009, 10:17 PM

My ass still hurts today.

Stretched several times through the day by folding my leg and laying it on a chair then leaning forward - which helped tremendously. I have also just taken another flexeril.

TheUNZippee! · September 26th, 2009, 09:34 AM

sorry aboot that

MamaStang · September 26th, 2009, 12:40 PM

No yer not

TheUNZippee! · September 28th, 2009, 10:38 AM

You're right I'm not

So. Ate pasta twice this week! But, other than that, no bacon, eggs, processed bs, gravy, potatoes, or burgers. Ate grilled chicken, fish, (yes, Lacey, the tilapia

), double veggies, and filled my electric cooler as usual with apples, pineapple, grapes, carrots, celery, strawberries, grape juice, milk, nonfat yogurt, grapefruit, green tea, and these two things:

Genesis Today | Products | Acai Berry Juice

and

Danone DanActive - Home

Lemme tell you, that acai juice makes you feel awesome. And that danactive l casei is absolutely fucking delicious.

I worked out twice this week. Once moderately... yesterday like a motherfucker, for an hour, in the rain, wearing my nomex coveralls, work boots, heavy gloves, and a rain coat.

You haven't lived until you get looked at like you're a flaming retarded pervert as people walk by while you pump iron and exercise in the pouring rain.

Still holding at 220 though. What-the-fuck-ever.

I know my gut is getting smaller. My pants fell off once!

The people at toys-r-us were NOT impressed

BuRnIn_YoUrS · September 28th, 2009, 10:50 AM

you're my motivation zip

TheUNZippee! · September 28th, 2009, 10:56 AM

you're my #1 spank bank concubine

futureMACH1racer · September 28th, 2009, 08:33 PM

I have been sparring twice a week, and I am getting ready for wrestling season. I have been offered a coaching job at a local high school. I have to make sure I'm on my A game, and that I'm in top shape. I don't want my boys showing me up.

BuRnIn_YoUrS · September 29th, 2009, 01:07 AM

Really Jake? you're really gonna take something else on right now? I think we should change it to Jakes TIITB thread soon cuz you're gonna be wiped

futureMACH1racer · September 29th, 2009, 10:43 AM

Farming season is almost under wraps Lacey.

TheUNZippee! · September 29th, 2009, 11:01 AM

Less posting more farming Captain PIITB Pants

MamaStang · September 29th, 2009, 07:01 PM

Captain TIITB

Jake - Have your agent talk to you about a Personal Liability Umbrella Policy - add extra liability coverage to your insurance portfolio - High School Coaches are at a higher risk - protect yourself.

Had a great workout last night. Not loosing still but the pants are feeling looser.

I am currently having sheer comfort food - and beer. Rough night with the boy last night. He almost moved to his Dad's. And I was a-ok with that.

Stressed. Very Stressed.

TheUNZippee! · September 29th, 2009, 08:27 PM

Breathe!

MamaStang · October 1st, 2009, 07:48 PM

Not good.

v606er · October 1st, 2009, 08:06 PM

just get sick--you lose boatloads of weight. especially with swine flu.

TheUNZippee! · October 6th, 2009, 10:56 AM

Not going to type out everything. Pretty much the same thing every week at this point. Slipped a couple times this week food wise, but other than that stuck to the game plan.

Officially under 220 now.

<--219 as of this morning. First time in perhaps 7 years.

futureMACH1racer · October 6th, 2009, 10:59 AM

I'm down to 257lbs. Probably drop another 10-12lbs.

TheUNZippee! · October 6th, 2009, 11:01 AM

Good work man. Been so long I'm not sure of my base weight now. Maybe 195-205 I think.

futureMACH1racer · October 6th, 2009, 11:05 AM

I bulked up Zip, I was trying to gain more lean muscle mass. Now I'm cutting down to wear I want to be.

September 24th, 2009, 03:04 PM	#242
BostonPerformance Enthusiast 99 Cherokee sport/87 5.0 not tested Join Date: Jun 2008 Location: san antonio, tx Posts: 989 iTrader: 0 reviews	Wow it's been a while since I stepped in here.. I should post here more. Well I have been going to the gym almost daily but I will go ahead and post just yesterday's workout, which was part of my upper body. I did: 3 sets of 5 reps with a 30lb dumbbell in each of the following: incline curls full regular curls 45 degree hammer curls Then with a barbell loaded to a total weight of 40lbs: 3 sets of 5 reps concentration curls then I did power rack pull ups which is where you place the adjustable bar on the lowest setting you can lie under and with and under handed grip you pull yourself up. You lie under the bar and at the top of the rep you are on your heels only, with most weight supported by the bar. you then move the bar up one notch and do five more reps, continuing until you reach the top notch. I then did 3 sets of five reps in the overhead dumbbell press with 50lbs in both the overhand and neutral position Then I did 3 sets of 5 reps of upright dumbbell rows with 90lbs plus bar Then 3 sets of 5 reps of barbell rows with 80lbs. Then 3 sets of 5 reps upright power rows (w dumbbell) @ 90lbs and about 100 pushups in various positions (wide arm, narrow arm, diamond, feet elevated, arms elevated, normal, etc) 100 crunches.. I think that's all. I have to finish upper body today if I can get to the gym, and the next workout will be lower body. The next workout after that will be a total body workout with different exercises that weren't included in previous workouts. I also play racquetball after working out for a little cardio and to keep from cramping. Oh, and I've lost 10lbs since I first posted here __________________ [CENTER]"Not the victory but the action; Not the goal but the game; In the deed the glory," -Hartley Burr Alexander

September 24th, 2009, 10:17 PM	#243
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	My ass still hurts today. Stretched several times through the day by folding my leg and laying it on a chair then leaning forward - which helped tremendously. I have also just taken another flexeril. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 26th, 2009, 09:34 AM	#244
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	sorry aboot that __________________

September 26th, 2009, 12:40 PM	#245
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	No yer not __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 28th, 2009, 10:38 AM	#246
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	You're right I'm not So. Ate pasta twice this week! But, other than that, no bacon, eggs, processed bs, gravy, potatoes, or burgers. Ate grilled chicken, fish, (yes, Lacey, the tilapia ), double veggies, and filled my electric cooler as usual with apples, pineapple, grapes, carrots, celery, strawberries, grape juice, milk, nonfat yogurt, grapefruit, green tea, and these two things: Genesis Today \| Products \| Acai Berry Juice and Danone DanActive - Home Lemme tell you, that acai juice makes you feel awesome. And that danactive l casei is absolutely fucking delicious. I worked out twice this week. Once moderately... yesterday like a motherfucker, for an hour, in the rain, wearing my nomex coveralls, work boots, heavy gloves, and a rain coat. You haven't lived until you get looked at like you're a flaming retarded pervert as people walk by while you pump iron and exercise in the pouring rain. Still holding at 220 though. What-the-fuck-ever. I know my gut is getting smaller. My pants fell off once! The people at toys-r-us were NOT impressed __________________

September 28th, 2009, 10:50 AM	#247
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	you're my motivation zip __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 28th, 2009, 10:56 AM	#248
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	you're my #1 spank bank concubine __________________

September 28th, 2009, 08:33 PM	#249
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	I have been sparring twice a week, and I am getting ready for wrestling season. I have been offered a coaching job at a local high school. I have to make sure I'm on my A game, and that I'm in top shape. I don't want my boys showing me up. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 29th, 2009, 01:07 AM	#250
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	Really Jake? you're really gonna take something else on right now? I think we should change it to Jakes TIITB thread soon cuz you're gonna be wiped __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

September 29th, 2009, 10:43 AM	#251
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	Farming season is almost under wraps Lacey. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

September 29th, 2009, 11:01 AM	#252
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Less posting more farming Captain PIITB Pants __________________

September 29th, 2009, 07:01 PM	#253
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Captain TIITB Jake - Have your agent talk to you about a Personal Liability Umbrella Policy - add extra liability coverage to your insurance portfolio - High School Coaches are at a higher risk - protect yourself. Had a great workout last night. Not loosing still but the pants are feeling looser. I am currently having sheer comfort food - and beer. Rough night with the boy last night. He almost moved to his Dad's. And I was a-ok with that. Stressed. Very Stressed. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

September 29th, 2009, 08:27 PM	#254
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Breathe! __________________

October 1st, 2009, 07:48 PM	#255
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Not good. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

October 6th, 2009, 10:56 AM	#257
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Not going to type out everything. Pretty much the same thing every week at this point. Slipped a couple times this week food wise, but other than that stuck to the game plan. Officially under 220 now. <--219 as of this morning. First time in perhaps 7 years. __________________

October 6th, 2009, 10:59 AM	#258
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	I'm down to 257lbs. Probably drop another 10-12lbs. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 6th, 2009, 11:01 AM	#259
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	Good work man. Been so long I'm not sure of my base weight now. Maybe 195-205 I think. __________________

October 6th, 2009, 11:05 AM	#260
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	I bulked up Zip, I was trying to gain more lean muscle mass. Now I'm cutting down to wear I want to be. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

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