[unlicensed to drive]

Originally Posted by MamaStang Killer workout tonight again...worked back.... I dead lifted 135 lbs...is that alot? Cuz it sure as shit felt like it.

For a woman I would say for sure. I can only deadlift about 180 .

[Military98stang]

good job mama! I did deadlifts today to. worked up to 455 for a set of 6.
0500- wake up protienshake and oatmeal.
0630- get to work and feed the work dogs
0700- 6 mile run with body armor on the beach.
0830- Peanut butter sandwich and apple with a gatorade
1100- apple slices and peanutbutter, cliff natural bar
1230- pb&j
1400- bag of mixed nuts and apple slices
1600-1800 Back work out with 1 1/2 mlie warm up and cool down.
1810- post workout shake with protein.
1900- 2 cups brown rice and chicken breast
2100- about to eat a natural oats bar and pb with some oatmeal.
I know i eat a lot but im active at work all day so i need my calories. I wouldnt recomend eating as much as i do unless you need the calories.
pic after back workout.

[MamaStang]

I wouldn't recommend working out that much either - unless you want muscles on your ass cheeks. lol


Speaking of ass cheeks....



He's had me do these crazy ass crunches 2 nights in a row where I throw a 6 lbs medicine ball to him on my way up then catch it on my way down. I was calling him so many names tonight. lol

[PiggySmallz]

Originally Posted by Military98stang good job mama! I did deadlifts today to. worked up to 455 for a set of 6. 0500- wake up protienshake and oatmeal. 0630- get to work and feed the work dogs 0700- 6 mile run with body armor on the beach. 0830- Peanut butter sandwich and apple with a gatorade 1100- apple slices and peanutbutter, cliff natural bar 1230- pb&j 1400- bag of mixed nuts and apple slices 1600-1800 Back work out with 1 1/2 mlie warm up and cool down. 1810- post workout shake with protein. 1900- 2 cups brown rice and chicken breast 2100- about to eat a natural oats bar and pb with some oatmeal. I know i eat a lot but im active at work all day so i need my calories. I wouldnt recomend eating as much as i do unless you need the calories. pic after back workout.

what are you about 6-7% bodyfat lol? i didn't even know the back had that many muscles haha

[unlicensed to drive]

I'm getting back to working out hard this week after resting my wrists from curling for about 1.5 weeks, I feel good doing that. I really want a bowflex, those things are awesome.

btw holy crap military98stang, you've gotta be the most ripped guy on MM

[93hatch]

jesus your backs defined, dont think ive ever seen someones lower back that pronounced

[unlicensed to drive]

+1, I have virtually no definition in my back, would like some but I doubt I could get like that.

[93hatch]

Originally Posted by mustangfan123 +1, I have virtually no definition in my back, would like some but I doubt I could get like that.

When I was a skinny girl like you my goal was mass, lift heavy dude itll show up quick on your skinny ass. You dont wana be the ripped but still skinny ass dude

[unlicensed to drive]

Originally Posted by 93hatch When I was a skinny girl like you my goal was mass, lift heavy dude itll show up quick on your skinny ass. You dont wana be the ripped but still skinny ass dude

yeah my goal is mass too for sure(also to cut up a small bit), btw here's an updated pic, arm is pumped from working out(13'' in that pic, I have pumped them to 14'' though, this is flexxed of course ), started to not look so skinny I still have 20-25lbs to go before I'm happy, but generally I am right now. I'm to a point where I'm sort of also worried about definition, especially in inner chest and on delts.

[93hatch]

Dam dude youve grown alot since the last pic, good shit

[unlicensed to drive]

Originally Posted by 93hatch Dam dude youve grown alot since the last pic, good shit

Thanks, I know it's pumped but yeah I guess about a month or so can help. I did about 3 sets of 50lb bicep curls x12 before that pic but they still look good even when cold.


I'm pretty happy with most of everything concerning mass besides forearms and lats, my main goal on chest is to build and tone the inner part and delts is to build/tone a bit more all around.

I bought running shoes so now I can run and show whatever abs I do have haha.

[MamaStang]

Gym is kicking me square in the ass this week.

My lower back is killing me. I think I'm doing something wrong but he keeps saying my form is good. Maybe it hurts because it's working??? Hell I don't know....

Let night tonight....did 15 on the stairmaster anyway but finished up with 15 on the treadmill.

Baking cookies and making candy tonight. *sigh* Want. Want. Want.

Just meh....I'm tired.

[Genevieve!]

walked the 3 mile loop around my neighborhood this evening, took my 1 year old Boston terrier and she made it the entire way! she even wanted to run home when we got back to my street, My 6 year old boston gets tired after 1.5 miles and I have to carry him the rest of the way.. haha

Tomorrow I have a 9 mile hike, excited about that one.

[MamaStang]

Great Scott! That's pretty decent Gene!! And carrying a Boston is a great upper body workout!

[D-Brow]

Originally Posted by MamaStang My lower back is killing me. I think I'm doing something wrong but he keeps saying my form is good. Maybe it hurts because it's working??? Hell I don't know....

What are you doing to work your back that's making it hurt? Because if it's just a sore muscle kind of feeling it's probably normal.

[D-Brow]

Originally Posted by MamaStang He's had me do these crazy ass crunches 2 nights in a row where I throw a 6 lbs medicine ball to him on my way up then catch it on my way down. I was calling him so many names tonight. lol

Haha I've done these before...by the time i as done i literally thought i had torn a muscle in my stomach because it was so dead and sore i couldn't even do a crunch lol.

[Margarita Girl]

Originally Posted by GenevieveD walked the 3 mile loop around my neighborhood this evening, took my 1 year old Boston terrier and she made it the entire way! she even wanted to run home when we got back to my street, My 6 year old boston gets tired after 1.5 miles and I have to carry him the rest of the way.. haha Tomorrow I have a 9 mile hike, excited about that one.

Wow, great! Been doing a 45 minute loop after work which includes a monster hill, and plan a 5 mile on Saturday. We are looking at record high 70 degrees today and a great weekend. Gotta take advantage of every opportunity cause we know that winter is not done with New England yet.

You boyz are putting me to shame with the pics.

[Genevieve!]

Originally Posted by MamaStang Great Scott! That's pretty decent Gene!! And carrying a Boston is a great upper body workout!

There is a pretty steep hill I have to walk up in the beginning and I have to carry my dog up it because I know if I let him walk up it, he will be spent and I will have to turn around and go home, I figured its a good workout carrying the 20 lb dog up the hill anyways so its no big deal haha

[Margarita Girl]

OK, third day up and down the local hills, I think I overdid my hip flexors. Soreness is at the top front of my legs.

Do I just keep going or is this something I have to rest?

[MamaStang]

Originally Posted by D-Brow What are you doing to work your back that's making it hurt? Because if it's just a sore muscle kind of feeling it's probably normal.

Usually on stiff legged dead lifts it hurt. He's telling to lift with my legs. I'm not fucking moving my legs, I'm moving my back so HOW do I lift with my legs if my knees are locked?

Originally Posted by D-Brow Haha I've done these before...by the time i as done i literally thought i had torn a muscle in my stomach because it was so dead and sore i couldn't even do a crunch lol.

Right!!? He had me do them 3 times this week - bottom of my rib cage hurts like hell so I know it's definitely working! I'm pumped about the back and shoulder workouts though - starting to see definition there!

Originally Posted by GenevieveD There is a pretty steep hill I have to walk up in the beginning and I have to carry my dog up it because I know if I let him walk up it, he will be spent and I will have to turn around and go home, I figured its a good workout carrying the 20 lb dog up the hill anyways so its no big deal haha

Yeah this is actually a great idea! And it's good for the dogs!

Originally Posted by Margarita Girl OK, third day up and down the local hills, I think I overdid my hip flexors. Soreness is at the top front of my legs. Do I just keep going or is this something I have to rest?

I'd say give it a one day rest - and make sure to stretch your legs too tonight, tomorrow and then before and after you do this. Keep going - you're working the muscles and they will eventually be able to handle it.

Great work!!


Worked Bi's and Tri's tonight. My hands are so stinking small and my wrists are weak so I have a hard time doing some of the machines - Preacher Curls suck. I told him to never have me do them again. hate them with a passion. They really hurt my wrists.

But - managed to do 20 min on the Stairmaster - 64 floors tonight - personal best for me! Starting to see a little definition in my thighs! Calves are huge but always have been so this isn't new.

Prom is a month away!