The Get Fit Thread

unlicensed to drive · March 24th, 2010, 10:40 PM

Actually no because it says don't tighten the bolts completely until assembly is done.

chocolate · March 24th, 2010, 10:45 PM

Why do little kids listen to the instructions. I have never listened to them.

unlicensed to drive · March 24th, 2010, 10:48 PM

idk

chocolate · March 24th, 2010, 10:51 PM

Now see i would just tighten everything now. See if you like how it feels Minus the stuff you cant do right now.

If it does not feel comfertable when you bench you can just return it and not deal with getting the bolts.

unlicensed to drive · March 24th, 2010, 11:01 PM

yeah I can wait until tomorrow though, it's getting late anyway.

USMC8511 · March 25th, 2010, 04:36 PM

Originally Posted by D-Brow

I've never heard of that to be honest...but judging by the size of your arms I'm willing to bet it works lol

LMAo...

But lets just say for curls i will start with like 45lbs for 12 reps then got to 50lbs for 10 reps then 55 for 8 then 60 for 6.... and then do it all over again or sometimes i reverse it start heavy then ...

i also like to do 21's...... for curls that will kick you azz!!!!

unlicensed to drive · March 25th, 2010, 04:44 PM

That weight is in each arm right?

futureMACH1racer · March 25th, 2010, 04:52 PM

Originally Posted by USMC8511

LMAo...

But lets just say for curls i will start with like 45lbs for 12 reps then got to 50lbs for 10 reps then 55 for 8 then 60 for 6.... and then do it all over again or sometimes i reverse it start heavy then ...

i also like to do 21's...... for curls that will kick you azz!!!!

21's is my favorite bicep exercise. You must be a fan of Arnold, because he invented it.

unlicensed to drive · March 25th, 2010, 04:58 PM

I'm going to start doing 21's, I imagine it will help a ton.

futureMACH1racer · March 25th, 2010, 05:04 PM

Just remember strict form is vital with curling. You don't want to swing with your back. Also, Preacher stands may give you a nice peaked bicep, but if you want that thick, round ball shape to accompany it, then use a straight 6' bar.

unlicensed to drive · March 25th, 2010, 05:12 PM

I have a nice peak, just a bit smaller than I want. With 50/60lb curls, I have no problem with form whatsoever, I can stand virtually motionless minus my arms.

I just tried the 21's workout with a 50lb EZ-Curl bar and wow it got me pumped.

futureMACH1racer · March 25th, 2010, 05:23 PM

Do 21 with a straight bar, and let me know it feels. You'll wish your arms fell off.

unlicensed to drive · March 25th, 2010, 05:28 PM

Ok, thanks man, I have a straight bar actually, it's a 2 piece though so I need to put it together.

MamaStang · March 25th, 2010, 06:54 PM

I kicked ass at the gym tonight. Seriously ruled! WOOT!

Leg night but I went ahead and did 20 on the StairMaster again - hit 70 floors this time! 5 better than the last time!

It's totally mental with me. When I first got there, I didn't want to work. By the time I left I was on sunshine.

Weigh in on the 1st - not sure I'm going to hit my goal but I did get into smaller pants and my little black dress this month so I won't be completely disappointed.

USMC8511 · March 25th, 2010, 07:20 PM

Originally Posted by unlicensed to drive

That weight is in each arm right?

That would be a yes.........

and yes a straight bar for 21's!!!!

on the preacher stands!!! i use that on my second arm work out for the week!!! i tried both ways standing facing the stand or facing my body to the side with my arm over the stand... still seeing which one gives the best results....

USMC8511 · March 25th, 2010, 07:21 PM

Originally Posted by futureMACH1racer

21's is my favorite bicep exercise. You must be a fan of Arnold, because he invented it.

Well he does have some awesome workouts and you could see the results!!!

M L Struck · March 25th, 2010, 08:24 PM

get a partner and do up and down the mountain, that's the only arm work out harder on you then 21's

M L Struck · March 25th, 2010, 08:26 PM

Originally Posted by MamaStang

I kicked ass at the gym tonight. Seriously ruled! WOOT!

Leg night but I went ahead and did 20 on the StairMaster again - hit 70 floors this time! 5 better than the last time!

It's totally mental with me. When I first got there, I didn't want to work. By the time I left I was on sunshine.

Weigh in on the 1st - not sure I'm going to hit my goal but I did get into smaller pants and my little black dress this month so I won't be completely disappointed.

Little black dress

MamaStang · March 25th, 2010, 08:43 PM

I know - can't wait! Prom is 1 month away so I still have time to get more definition in my back/arms/legs.

BWAL · March 25th, 2010, 09:41 PM

i've started back exercising a little bit now. i'm still trying to tame my monstrous appetite though, lol.

i bought an 80 lb. punching bag (had a 70 lb bag, took it back) and hung it up today and spent some time hitting it. less than 5 minutes later i was drenched in sweat. i've also been spending about 20 minutes a day on the epilypsicle, along with taking a daily multivitamin. my next goal is to try to cut out all soft drinks from my diet, but that's gonna be tough. just from the epilypsicle (elliptical, i know, i know.) and the multivitamins, i can definitely notice a difference in how much energy i have on a daily basis. i've been spending alot of time jogging around the yard, too, and it seems like i STILL have too much energy at night when it's time to go to bed. it's fun being energetic and all, but only when i don't need to sleep. lol

March 25th, 2010, 05:04 PM	#2970
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	Just remember strict form is vital with curling. You don't want to swing with your back. Also, Preacher stands may give you a nice peaked bicep, but if you want that thick, round ball shape to accompany it, then use a straight 6' bar. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

March 25th, 2010, 05:23 PM	#2972
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	Do 21 with a straight bar, and let me know it feels. You'll wish your arms fell off. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

March 25th, 2010, 06:54 PM	#2974
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,532 Blog Entries: 2 iTrader: 0 reviews	I kicked ass at the gym tonight. Seriously ruled! WOOT! Leg night but I went ahead and did 20 on the StairMaster again - hit 70 floors this time! 5 better than the last time! It's totally mental with me. When I first got there, I didn't want to work. By the time I left I was on sunshine. Weigh in on the 1st - not sure I'm going to hit my goal but I did get into smaller pants and my little black dress this month so I won't be completely disappointed. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

March 25th, 2010, 08:24 PM	#2977
M L Struck Hardcore Enthusiast 85 GT/86 SVO/2010 GT500 Join Date: Oct 2008 Location: Rossville IN Posts: 1,183 iTrader: 0 reviews	get a partner and do up and down the mountain, that's the only arm work out harder on you then 21's __________________ "Having a 9 second neon is like coming out of the closet, everyone is shocked at first, but in the end you're still gay." 5.4 Shelby Crew member #1

March 25th, 2010, 08:43 PM	#2979
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,532 Blog Entries: 2 iTrader: 0 reviews	I know - can't wait! Prom is 1 month away so I still have time to get more definition in my back/arms/legs. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

March 24th, 2010, 10:40 PM	#2961
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	Actually no because it says don't tighten the bolts completely until assembly is done.

March 24th, 2010, 10:48 PM	#2963
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	idk

March 24th, 2010, 11:01 PM	#2965
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	yeah I can wait until tomorrow though, it's getting late anyway.

March 25th, 2010, 04:44 PM	#2967
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	That weight is in each arm right?

March 25th, 2010, 04:58 PM	#2969
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	I'm going to start doing 21's, I imagine it will help a ton.

March 25th, 2010, 05:12 PM	#2971
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	I have a nice peak, just a bit smaller than I want. With 50/60lb curls, I have no problem with form whatsoever, I can stand virtually motionless minus my arms. I just tried the 21's workout with a 50lb EZ-Curl bar and wow it got me pumped.

March 25th, 2010, 05:28 PM	#2973
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	Ok, thanks man, I have a straight bar actually, it's a 2 piece though so I need to put it together.

March 25th, 2010, 09:41 PM	#2980
BWAL MSTRB8N & MDR8N 2021 Mustang V15 Quad Turbo with nawz Join Date: Nov 2006 Location: On The Shaft Posts: 19,662 Blog Entries: 2 iTrader: 4 reviews	i've started back exercising a little bit now. i'm still trying to tame my monstrous appetite though, lol. i bought an 80 lb. punching bag (had a 70 lb bag, took it back) and hung it up today and spent some time hitting it. less than 5 minutes later i was drenched in sweat. i've also been spending about 20 minutes a day on the epilypsicle, along with taking a daily multivitamin. my next goal is to try to cut out all soft drinks from my diet, but that's gonna be tough. just from the epilypsicle (elliptical, i know, i know.) and the multivitamins, i can definitely notice a difference in how much energy i have on a daily basis. i've been spending alot of time jogging around the yard, too, and it seems like i STILL have too much energy at night when it's time to go to bed. it's fun being energetic and all, but only when i don't need to sleep. lol __________________ MM 1 am boner crew Cars and mod list in garage i like veiny meat sliding between my buttcheeks

Remove Advertisements Sponsored Links
Ford Mustang Forum Advertisement

LinkBacks (?) LinkBack to this Thread: http://www.moddedmustangs.com/forums/clubhouse/131868-get-fit-thread.html
Posted By	For	Type	Date
The Pursuit of Excellence for College Bodybuilders \| Brotherhood of Iron	This thread	Refback	January 28th, 2011 02:46 AM

Threads Similar to: The Get Fit Thread
Thread	Thread Starter	Forum	Replies	Last Post
Because I can't post in the "What ends a Thread?" Thread now...	Zatrekaz	The Clubhouse	4	December 8th, 2009 02:57 PM
does it fit?	Steve O	99-04	7	January 15th, 2008 09:55 PM
will this fit	Blackblurr_00GT	Modular Mustangs	3	July 26th, 2007 02:04 AM

All times are GMT -4. The time now is 02:56 AM.
Contact Us - Modded Mustangs : Ford Mustang Forums - Privacy Statement - Top
Modded Mustangs is ©2005-2008, All Rights Reserved, And is Not Affiliated with Ford Motor Company. Forum is powered by vBulletin ©2000 - 2012, Jelsoft Ent. Ltd. & SEO by vBSEO 3.3.2 ©2009, Crawlability, Inc.