The Get Fit Thread

futureMACH1racer · October 16th, 2009, 11:18 AM

Then can it, I have been trained by my father who was a semi-pro bodybuilder. he was good enough to compete in the Mr. Olympia Competition in 1984, and 1986. I think he was capable or teaching me how to lift properly.

BuRnIn_YoUrS · October 16th, 2009, 11:26 AM

oh dear...this is a penis war isn't it.

chad05gt · October 16th, 2009, 11:29 AM

Originally Posted by futureMACH1racer

Then can it, I have been trained by my father who was a semi-pro bodybuilder. he was good enough to compete in the Mr. Olympia Competition in 1984, and 1986. I think he was capable or teaching me how to lift properly.

you know im not talking about lifting.... LOL!

at least on the 'Bridge' program?

pgf2... cpding ph or still off the shelf fella?? LOL

futureMACH1racer · October 16th, 2009, 11:56 AM

Originally Posted by chad05gt

you know im not talking about lifting.... LOL!

at least on the 'Bridge' program?

pgf2... cpding ph or still off the shelf fella?? LOL

Genevieve! · October 17th, 2009, 12:10 AM

I did 30 minutes on the Elliptical , and spent about a half hour on the weight machines, today I did my legs. I have to be careful as to what I can and cannot do with my ankle injury though, I don't usually do the leg press.

I ate a croissant and Green Tea for breakfast, and a half subway chicken breast sandwich for dinner.. AND FUCKING COOKIES. damn the cookies.

TheUNZippee! · October 17th, 2009, 07:13 AM

What can I say. Still working out on the road, eating right, and holding at 218-220.

And let's try and keep the whoring to a bare minimum in here folks.

BuRnIn_YoUrS · October 17th, 2009, 10:52 AM

My workout yesterday was rowing 2400 meters, 84 sit ups/supermans...lol my neck hurts today.

MamaStang · October 17th, 2009, 11:09 AM

Trainer kicked my ass again yesterday. Did upper body and nursing a sore wrist. Typing isn't a good idea.

Too bad it's what I do for a living.

Love my trainer though - he's pushing me to do things I never thought I was capable of. I'm always completely pumped when I leave the gym, confident and feel stronger mentally and physically. So it's a good thing.

Just thankful to be back to normal hours next week so I can workout after work instead of before the freaking sun comes up!

BuRnIn_YoUrS · October 17th, 2009, 11:11 AM

Lol know what you mean....I have pt at 5:30 in the morning, and its never something that contributes to what i'm trying to do, except its alot of running.

futureMACH1racer · October 17th, 2009, 02:12 PM

Today was back, bi's and abs. I also worked on the bag. I did several MMA related bag exercises. I getting my combos right. I'm really going to start training hard. My sparring partner, and Jujitsu coach want me to fight next month. I am thinking about turning it down, as I don't think that I'm ready. I need to work on my stand up better.

MamaStang · October 18th, 2009, 06:19 PM

Bag work huh? LOL Sorry - I know what you mean...but you are saying all these muscle groups then throw bag in there.

futureMACH1racer · October 19th, 2009, 08:24 AM

It's alright Mama...

futureMACH1racer · October 19th, 2009, 08:27 AM

I didn't workout today, I pulled a muscle in my back when falling trees. I was working bymyself as usually, and I ran out of gas with my chain saw, so I picked up a piece of timber, and put t in the back of my truck. I was fine until later that night when I started to feel really tight. I tried stretching it out, but that only made it worse. I took a Motrin 800, and a Flexeril put on the heating pad and went to bed. I woke up more sore than when I wen to bed, so I'm going to take it easy.

BuRnIn_YoUrS · October 19th, 2009, 01:23 PM

Jake! I'm gonna punch you in the face! you know you shouldn't be doing that.

Well yesterday I went to GNC and got some multi-vitamin packs for active lifestyle, hopefully that will give me some more energy. I also bought this new fat burner for my workouts and already have some protein. Today I'm gonna start on my womens health workout that I have....

futureMACH1racer · October 19th, 2009, 02:03 PM

I take them, they give me lots of energy...

BuRnIn_YoUrS · October 19th, 2009, 06:03 PM

So i dunno if it's just in my head but between the fat burner and the multi-vitamins i've had tons of energy...This is how today has gone so far and the plan for the evening

Weighed in at 128.8 this morning,

Breakfast: Raisin bran/2% milk
Lunch: Turkey Sandwich
Dinner; *will be* Grilled chicken breast, Asparagus, white rice.

Post workout: Protein/2% milk

Workout: *started WH Magazine "running for weight loss" plan...workout 6 days/wk

Today: Walk 10 min fast paced
Ran/walk 6 minutes *alternating 1 minute 90-100% run w/ 90-100% walk
Walk 5 minutes

not much but it was interval training, which is good both for burning calories and building endurance.

TheUNZippee! · October 19th, 2009, 08:46 PM

wtg hun^

Me, same routine I've posted up. Actually ate really crappy this week, very hectic week. But the exercise is paying off.

At the start of this thread I was like 237-240 lbs.

<---215 this morning.

BuRnIn_YoUrS · October 19th, 2009, 08:50 PM

way to go zip!!! keep it up!

unlicensed to drive · October 19th, 2009, 08:54 PM

Congrats Zip!!

I ate so many different things today(mostly fruit) that I can't keep track LOL. I did 50 tricep dips today for excercise. Last night I walked for maybe 10-15 minutes though. I need to start running if I want to really get in shape. I had to get new shoes yesterday, before I wore size 9.5 and I now wear size 11.

TheUNZippee! · October 19th, 2009, 09:00 PM

Thanks guys n'hottie

October 16th, 2009, 11:18 AM	#281
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	Then can it, I have been trained by my father who was a semi-pro bodybuilder. he was good enough to compete in the Mr. Olympia Competition in 1984, and 1986. I think he was capable or teaching me how to lift properly. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 16th, 2009, 11:26 AM	#282
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	oh dear...this is a penis war isn't it. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 17th, 2009, 12:10 AM	#285
Genevieve! eeeee! 2003 Mustang GT Join Date: Oct 2006 Location: Coruscant Posts: 6,242 iTrader: 0 reviews	I did 30 minutes on the Elliptical , and spent about a half hour on the weight machines, today I did my legs. I have to be careful as to what I can and cannot do with my ankle injury though, I don't usually do the leg press. I ate a croissant and Green Tea for breakfast, and a half subway chicken breast sandwich for dinner.. AND FUCKING COOKIES. damn the cookies. __________________

October 17th, 2009, 10:52 AM	#287
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	My workout yesterday was rowing 2400 meters, 84 sit ups/supermans...lol my neck hurts today. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 17th, 2009, 11:09 AM	#288
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,532 Blog Entries: 2 iTrader: 0 reviews	Trainer kicked my ass again yesterday. Did upper body and nursing a sore wrist. Typing isn't a good idea. Too bad it's what I do for a living. Love my trainer though - he's pushing me to do things I never thought I was capable of. I'm always completely pumped when I leave the gym, confident and feel stronger mentally and physically. So it's a good thing. Just thankful to be back to normal hours next week so I can workout after work instead of before the freaking sun comes up! __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

October 17th, 2009, 11:11 AM	#289
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	Lol know what you mean....I have pt at 5:30 in the morning, and its never something that contributes to what i'm trying to do, except its alot of running. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 17th, 2009, 02:12 PM	#290
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	Today was back, bi's and abs. I also worked on the bag. I did several MMA related bag exercises. I getting my combos right. I'm really going to start training hard. My sparring partner, and Jujitsu coach want me to fight next month. I am thinking about turning it down, as I don't think that I'm ready. I need to work on my stand up better. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 18th, 2009, 06:19 PM	#291
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,532 Blog Entries: 2 iTrader: 0 reviews	Bag work huh? LOL Sorry - I know what you mean...but you are saying all these muscle groups then throw bag in there. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

October 19th, 2009, 08:24 AM	#292
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	It's alright Mama... __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 19th, 2009, 08:27 AM	#293
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	I didn't workout today, I pulled a muscle in my back when falling trees. I was working bymyself as usually, and I ran out of gas with my chain saw, so I picked up a piece of timber, and put t in the back of my truck. I was fine until later that night when I started to feel really tight. I tried stretching it out, but that only made it worse. I took a Motrin 800, and a Flexeril put on the heating pad and went to bed. I woke up more sore than when I wen to bed, so I'm going to take it easy. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 19th, 2009, 01:23 PM	#294
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	Jake! I'm gonna punch you in the face! you know you shouldn't be doing that. Well yesterday I went to GNC and got some multi-vitamin packs for active lifestyle, hopefully that will give me some more energy. I also bought this new fat burner for my workouts and already have some protein. Today I'm gonna start on my womens health workout that I have.... __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 19th, 2009, 02:03 PM	#295
futureMACH1racer I.D.G.A.F. 2009 John Deere 9670 Join Date: Sep 2007 Location: United States of America Posts: 11,347 iTrader: 0 reviews	I take them, they give me lots of energy... __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

October 19th, 2009, 06:03 PM	#296
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	So i dunno if it's just in my head but between the fat burner and the multi-vitamins i've had tons of energy...This is how today has gone so far and the plan for the evening Weighed in at 128.8 this morning, Breakfast: Raisin bran/2% milk Lunch: Turkey Sandwich Dinner; will be Grilled chicken breast, Asparagus, white rice. Post workout: Protein/2% milk Workout: started WH Magazine "running for weight loss" plan...workout 6 days/wk Today: Walk 10 min fast paced Ran/walk 6 minutes alternating 1 minute 90-100% run w/ 90-100% walk Walk 5 minutes not much but it was interval training, which is good both for burning calories and building endurance. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 19th, 2009, 08:50 PM	#298
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Eglin AFB, FL Posts: 2,717 iTrader: 0 reviews	way to go zip!!! keep it up! __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

October 19th, 2009, 08:54 PM	#299
unlicensed to drive MM Fanatic Blank Join Date: Feb 2009 Posts: 4,733 iTrader: 1 reviews	Congrats Zip!! I ate so many different things today(mostly fruit) that I can't keep track LOL. I did 50 tricep dips today for excercise. Last night I walked for maybe 10-15 minutes though. I need to start running if I want to really get in shape. I had to get new shoes yesterday, before I wore size 9.5 and I now wear size 11.

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