Get Fit Thread

futureMACH1racer · July 29th, 2009, 10:26 AM

I eat whatever I want, but I exercise...

04mustang232 · July 29th, 2009, 10:39 AM

breakfast: 3 eggs between two peices of wheat bread

10am: 2 turkey sandwhiches, an apple, and a ho-ho

12pm: 2 more sandwhiches, a yogurt strawberry grape parfai (sp), necturene (sp)

2 pm: 2 freeze pops and sunflower seeds (bbq)

hardcore weight training 4 - 5:30

5:45 : protein shake with skim milk and whole banana via blender

6:30 : stuffed chicken, asparagus (sp), 2 whole potatoes, small salad

10:30 bowl of frosted mini wheats and 2 glasses of water

futureMACH1racer · July 29th, 2009, 10:40 AM

^ I used to eat like that too

MyGT · July 29th, 2009, 10:42 AM

Breakfest: Cereal (Race Crispies or Cheerios (Cinnamon yum.

Lunch: Roast Beef Sandwich, Cantaloupe, Orange

Dinner @ 5:30: Pizza

Exercise: 1-3 Games Full court basketball, Bench 130 21 times (7 reps, 3 sets), 21 Curls @ 50lbs, 21 Lat Pulldowns @ 125lbs, 21 Tricep pushdowns @ 110lbs.

I do that 2-3 times a week. The biggest thing for me was eating dinner earlier.

I weighed 268 3 years ago (Junior in High School) and I'm now at 180lbs.

futureMACH1racer · July 29th, 2009, 12:12 PM

You do 110lb tricep push downs?

I'm sorry but I don't do the much, and I weigh 280lbs. I would love to see you do this, because it's probably in the worst form know to mankind. Bro, I am going to tell you this, so you don't hurt yourself. It's not about weight, it's about how form. You can more benefits from doing less weight more reps in good form anyways.

lilmarc1988 · July 29th, 2009, 12:36 PM

Originally Posted by 101fng

ughh, i would not do this if i didn't have to. military sucks sometimes.

breakfast - eggs, 2pc bacon, grits

lunch - mongolian beef and noodles

dinner - lasagna, bread, noodles

5 mile run, up hill both ways (you think i'm joking but it's for real)

i didnt know other people eat grits

i love em

whiteboycustom · July 29th, 2009, 12:39 PM

Originally Posted by lilmarc1988

i didnt know other people eat grits i love em

<----loves grits!!!!!

MyGT · July 29th, 2009, 12:57 PM

Originally Posted by futureMACH1racer

You do 110lb tricep push downs? I'm sorry but I don't do the much, and I weigh 280lbs. I would love to see you do this, because it's probably in the worst form know to mankind. Bro, I am going to tell you this, so you don't hurt yourself. It's not about weight, it's about how form. You can more benefits from doing less weight more reps in good form anyways.

It's on a machine? Are we talking about the same thing?

EDIT: My bad, this is what I'm talking about. But for good measure I'll see what I can actually do on the pushdown.

1FastFox · July 29th, 2009, 03:57 PM

Did upper body weights this morning, protein shake for breakfast, CHicken breast for lunch, running 10 miles after work, then playing 9 holes of golf.

Fox2102 · July 29th, 2009, 04:49 PM

Nice mama! This is what i needed. I have gotten out of my routine but here is what i did for a few months.

2/2009 - 235lbs
now - 207lbs

breakfast - cerial or fruit
between breakfast and lunch - fruit (usually an apple or something)
lunch - a sandwhich on weat bread
between lunch and dinner - another fruit
dinner - whatever i wanted but in moderation
usually didn't eat after dinner but sometimes had a pack of crackers or something.

Every morning when I got up and before i went to bed I did as many push ups as i could. Should also do sit ups too.

While at work since i had free time I would do 10 to 15 pushups an hour
usually got me about 100 pushups a day

This should get stickied by the way

MamaStang · July 29th, 2009, 05:35 PM

Wow you guys have been busy! And screw all of you for being able to eat Ho Ho's and ice cream and shit. I can't touch that stuff - fuck I can't LOOK at that stuff without my ass getting fatter.

Home from vaca - now the fun begins.

Breakfast: Some stupid breakfast sandwich from the airport - ham, egg, cheese. No coffee - it tasted like crap so I tossed it. Nothing but water all day today.

Lunch: Boca Burger on a whole wheat roll with one slice of cheese 3 pickles, ketchup, mustard. Hand full of tortilla chips and salsa

Dinner: TBD

Snacks: Fiber One Bar

Exercise: Shit ton of walking today. Going to do some laundry, wash the car and hit the grocery store now. May fire up the Wii later and get back into that habit.

93hatch · July 29th, 2009, 06:04 PM

dayum my breakfast is bigger than all your bitchy meals

4 whole eggs (non of that pussy egg white shit), 2 slices of cheese, 4 strips turkey bacon, 4 slices wonder bread, and a protein shake

1FastFox · July 29th, 2009, 06:09 PM

You would be amazed what you can cut out by not drinking soft drinks or beer and just water...

93hatch · July 29th, 2009, 06:09 PM

Originally Posted by 1FastFox

You would be amazed what you can cut out by not drinking soft drinks or beer and just water...

+fucking 1, i have fat friends who drink like 4 monsters a day

mustangfan123 · July 29th, 2009, 06:21 PM

Originally Posted by 93hatch

+fucking 1, i have fat friends who drink like 4 monsters a day

I used to drink soft drinks kind of a lot and now I don't drink them at all. I drink pretty much just water, soy milk, and iced tea(arizona, lipton, brisk, fresh brewed etc).

futureMACH1racer · July 29th, 2009, 07:38 PM

I just drank a ginger ale, I refuse to give up my ginger ale, but I only have like maybe 2-3 a week, so it's not like a I drink a lot of soda.

MyGT · July 29th, 2009, 07:43 PM

Originally Posted by futureMACH1racer

I just drank a ginger ale, I refuse to give up my ginger ale, but I only have like maybe 2-3 a week, so it's not like a I drink a lot of soda.

ginger ale

MamaStang · July 29th, 2009, 08:19 PM

Originally Posted by MamaStang

Wow you guys have been busy! And screw all of you for being able to eat Ho Ho's and ice cream and shit. I can't touch that stuff - fuck I can't LOOK at that stuff without my ass getting fatter.

Home from vaca - now the fun begins.

Breakfast: Some stupid breakfast sandwich from the airport - ham, egg, cheese. No coffee - it tasted like crap so I tossed it. Nothing but water all day today.

Lunch: Boca Burger on a whole wheat roll with one slice of cheese 3 pickles, ketchup, mustard. Hand full of tortilla chips and salsa

Dinner: TBD

Snacks: Fiber One Bar

Exercise: Shit ton of walking today. Going to do some laundry, wash the car and hit the grocery store now. May fire up the Wii later and get back into that habit.

Dinner: Fresh Spring Rolls - not fried - spicy shrimp, fake crab meat and tons of veggies.

Originally Posted by 1FastFox

You would be amazed what you can cut out by not drinking soft drinks or beer and just water...

I know - I'm gonna miss my beer for a while. But it's temporary - just til I get back on track. Then will allow myself to have one after the kids go to bed - IF I do my workout.

Originally Posted by MyGT

ginger ale

Probably not just any ginger ale - guessing he's drinking Vernor's.

MyGT · July 29th, 2009, 08:33 PM

Originally Posted by MamaStang

Dinner: Fresh Spring Rolls - not fried - spicy shrimp, fake crab meat and tons of veggies.

I know - I'm gonna miss my beer for a while. But it's temporary - just til I get back on track. Then will allow myself to have one after the kids go to bed - IF I do my workout.

Probably not just any ginger ale - guessing he's drinking Vernor's.

Vernor's

dr.gonzo · July 30th, 2009, 05:27 AM

I'm new to xml files. So far it has just pissed me off lol

July 29th, 2009, 10:26 AM	#21
futureMACH1racer Moderator 2003 Jeep Too Slow Join Date: Sep 2007 Location: Michigan Posts: 5,095	I eat whatever I want, but I exercise... __________________ Farming America For America Jake's PIITB Crew-Founder

July 29th, 2009, 10:40 AM	#23
futureMACH1racer Moderator 2003 Jeep Too Slow Join Date: Sep 2007 Location: Michigan Posts: 5,095	^ I used to eat like that too __________________ Farming America For America Jake's PIITB Crew-Founder

July 29th, 2009, 10:42 AM	#24
MyGT Hardcore Enthusiast 2004 Mustang GT 2@100000.67 Join Date: Oct 2007 Location: Orlando Posts: 1,039	Breakfest: Cereal (Race Crispies or Cheerios (Cinnamon yum. Lunch: Roast Beef Sandwich, Cantaloupe, Orange Dinner @ 5:30: Pizza Exercise: 1-3 Games Full court basketball, Bench 130 21 times (7 reps, 3 sets), 21 Curls @ 50lbs, 21 Lat Pulldowns @ 125lbs, 21 Tricep pushdowns @ 110lbs. I do that 2-3 times a week. The biggest thing for me was eating dinner earlier. I weighed 268 3 years ago (Junior in High School) and I'm now at 180lbs. __________________ Unite for Bubba SlowGT

July 29th, 2009, 12:12 PM	#25
futureMACH1racer Moderator 2003 Jeep Too Slow Join Date: Sep 2007 Location: Michigan Posts: 5,095	You do 110lb tricep push downs? I'm sorry but I don't do the much, and I weigh 280lbs. I would love to see you do this, because it's probably in the worst form know to mankind. Bro, I am going to tell you this, so you don't hurt yourself. It's not about weight, it's about how form. You can more benefits from doing less weight more reps in good form anyways. __________________ Farming America For America Jake's PIITB Crew-Founder

July 29th, 2009, 03:57 PM	#29
1FastFox MMs Official Playboy Only Time will tell... Join Date: Mar 2007 Location: Indiana Posts: 2,917	Did upper body weights this morning, protein shake for breakfast, CHicken breast for lunch, running 10 miles after work, then playing 9 holes of golf. __________________ There's no roof, no side glass, not even a radio. "That's the formula," said Carroll Shelby. "It's a massive motor in a tiny, lightweight car." Hmmm... Now theres some food for thought on a fun build.

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July 29th, 2009, 06:09 PM	#33
1FastFox MMs Official Playboy Only Time will tell... Join Date: Mar 2007 Location: Indiana Posts: 2,917	You would be amazed what you can cut out by not drinking soft drinks or beer and just water... __________________ There's no roof, no side glass, not even a radio. "That's the formula," said Carroll Shelby. "It's a massive motor in a tiny, lightweight car." Hmmm... Now theres some food for thought on a fun build.

July 29th, 2009, 07:38 PM	#36
futureMACH1racer Moderator 2003 Jeep Too Slow Join Date: Sep 2007 Location: Michigan Posts: 5,095	I just drank a ginger ale, I refuse to give up my ginger ale, but I only have like maybe 2-3 a week, so it's not like a I drink a lot of soda. __________________ Farming America For America Jake's PIITB Crew-Founder

July 30th, 2009, 05:27 AM	#40
dr.gonzo Hardcore Enthusiast Join Date: Oct 2006 Location: kc mo Posts: 1,256	I'm new to xml files. So far it has just pissed me off lol __________________ 8=====D~~~

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