The Get Fit Thread

HMUSN · November 21st, 2009, 11:36 AM

Try this mama..

They are called 8 count body builders and will get you in shape real quick.

MamaStang · November 21st, 2009, 11:37 AM

Surprised "The Punisher" hasn't thrown those my way yet.

BuRnIn_YoUrS · November 21st, 2009, 11:45 AM

Originally Posted by HMUSN

Try this mama..

They are called 8 count body builders and will get you in shape real quick.

it looks pretty close to a burpee, except it adds an extra step...maybe when you come up jump and clap with your arms straight up

MamaStang · November 21st, 2009, 11:46 AM

Yeah Im pretty sure I might be able to do maybe 3 of those before I "burpeed" all over the floor.

TheUNZippee! · November 21st, 2009, 11:48 AM

<---does those while wearing nomex

and nothing underneath

HMUSN · November 21st, 2009, 11:51 AM

They hurt for sure.. but they work very well.

G.T. Rags · November 21st, 2009, 11:53 AM

Originally Posted by MamaStang

Yeah Im pretty sure I might be able to do maybe 3 of those before I "burpeed" all over the floor.

we used to do those for wrestling practice....... like 500 in 3 hours...... not consecutive either...... we'd be doing other calistenics and then the coach would just blow the whistle and we would have to bang out 25

BuRnIn_YoUrS · November 21st, 2009, 11:53 AM

they sometimes cause wrist pain for me if i jump down to quickly.

G.T. Rags · November 21st, 2009, 11:54 AM

Originally Posted by BuRnIn_YoUrS

they sometimes cause wrist pain for me if i pump down to quickly.

thanks for the mental image

MamaStang · November 21st, 2009, 11:54 AM

Originally Posted by TheUNZippee!

<---does those while wearing nomex

and nothing underneath

That's hot

I might get adventurous and try those later....think I'll pass for now though. Not quite there yet. He had me to those things where you step up on the bench and raise one leg....I about cried. I'm terrified of heights and falling. Stepping up quickly on one leg - even 24" off the ground is scary with these fears....

But I did them - 10 each leg - breaking down some fears....it's good.

HMUSN · November 21st, 2009, 11:54 AM

ya know what else causes wrist pain?

G.T. Rags · November 21st, 2009, 11:56 AM

Originally Posted by HMUSN

ya know what else causes wrist pain?

chronic masterbation?

MamaStang · November 21st, 2009, 11:57 AM

Uh I have weak wrists too....bought some of those wrist thingy's....too embarrassed to wear them though....

Any who....

HMUSN · November 21st, 2009, 11:58 AM

I was going to say carpal tunnel,but I suppose that works as well.

G.T. Rags · November 21st, 2009, 11:58 AM

Originally Posted by MamaStang

Uh I have weak wrists too....bought some of those wrist thingy's....too embarrassed to wear them though....

Any who....

wear a sweatshirt over them

TheUNZippee! · November 21st, 2009, 12:01 PM

You don't know the meaning of the word 'embarrassed' until you have done a full work out in 100 degree heat in the middle of a factory while wearing a nomex fire suit and hard hat. Give that a whirl sometime.

MamaStang · November 21st, 2009, 12:03 PM

Carpel Tunnel - I'm totally getting that...of course constant typing for 23 straight years can be blamed for that. Hoping work outs will strengthen them and ward off that surgery....looks painful.

MamaStang · November 21st, 2009, 12:04 PM

Zippy you would do that for no other reason than to get a laugh. lol

HMUSN · November 21st, 2009, 12:07 PM

eat bananas

TheUNZippee! · November 21st, 2009, 12:09 PM

Originally Posted by MamaStang

Zippy you would do that for no other reason than to get a laugh. lol

lol maybe. But I'm just sayin'. When I was younger, that dynamic kept me from working out. Then I would do my workouts, but if other workers were tooling around the area, I wouldn't exercise, or I'd stop.

Now, I don't give a fuck. I've seen guys standing on loading docks pointing and laughing at me as I sweat my ass off in my nomex. I could give a shit.

Now I look at it like "Wow. The 300 lb chain smoking dock worker is laughing at me as I exercise. How ironic!"

lol

November 21st, 2009, 11:36 AM	#481
HMUSN Doc 1986 SVO Join Date: Nov 2006 Posts: 36,836 iTrader: 9 reviews	Try this mama.. They are called 8 count body builders and will get you in shape real quick. __________________

November 21st, 2009, 11:37 AM	#482
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Surprised "The Punisher" hasn't thrown those my way yet. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

November 21st, 2009, 11:46 AM	#484
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Yeah Im pretty sure I might be able to do maybe 3 of those before I "burpeed" all over the floor. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

November 21st, 2009, 11:48 AM	#485
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	<---does those while wearing nomex and nothing underneath __________________

November 21st, 2009, 11:51 AM	#486
HMUSN Doc 1986 SVO Join Date: Nov 2006 Posts: 36,836 iTrader: 9 reviews	They hurt for sure.. but they work very well. __________________

November 21st, 2009, 11:53 AM	#488
BuRnIn_YoUrS MM's Resident Ginger 2007 Mustang GT 14.6 for my rookie first run ass Join Date: Dec 2007 Location: Kunsan AB, South Korea Posts: 2,627 iTrader: 0 reviews	they sometimes cause wrist pain for me if i jump down to quickly. __________________ Mods:In Garage Military Crew E-5 Aircraft Fuel Systems Journeyman

November 21st, 2009, 11:54 AM	#491
HMUSN Doc 1986 SVO Join Date: Nov 2006 Posts: 36,836 iTrader: 9 reviews	ya know what else causes wrist pain? __________________

November 21st, 2009, 11:57 AM	#493
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Uh I have weak wrists too....bought some of those wrist thingy's....too embarrassed to wear them though.... Any who.... __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

November 21st, 2009, 11:58 AM	#494
HMUSN Doc 1986 SVO Join Date: Nov 2006 Posts: 36,836 iTrader: 9 reviews	I was going to say carpal tunnel,but I suppose that works as well. __________________

November 21st, 2009, 12:01 PM	#496
TheUNZippee! Moderator Join Date: Jan 2007 Location: Canada Posts: 61,816 Blog Entries: 1 iTrader: 0 reviews	You don't know the meaning of the word 'embarrassed' until you have done a full work out in 100 degree heat in the middle of a factory while wearing a nomex fire suit and hard hat. Give that a whirl sometime. __________________

November 21st, 2009, 12:03 PM	#497
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Carpel Tunnel - I'm totally getting that...of course constant typing for 23 straight years can be blamed for that. Hoping work outs will strengthen them and ward off that surgery....looks painful. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

November 21st, 2009, 12:04 PM	#498
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Zippy you would do that for no other reason than to get a laugh. lol __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

November 21st, 2009, 12:07 PM	#499
HMUSN Doc 1986 SVO Join Date: Nov 2006 Posts: 36,836 iTrader: 9 reviews	eat bananas __________________

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