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Old January 30th, 2010, 11:31 PM   #1361
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Originally Posted by D-Brow View Post
@mustangfan123

I played varsity soccer all four years of high school and could run miles without getting overly tired and I was able to gain muscle mass quite well actually. It took me about a year but I started as a freshman benching 140lbs. and by the same time the following year I was benching 200+. My friend and I who are both short as far as guys come, and my friend being scrawnier than me managed to bulk up and stay in excellent physical shape at the same time.

Mon. and Thur. we did chest and biceps
Tues. and fri. we did shoulders and tri's
Wed. and Sat. we did legs and back

There were about 4-6 exercises for each section of the body we would do per workout and before and after we used 100% whey protein and it made a huge difference.

Keep in mind though this was all done during mostly soccer, basketball, and for me, tennis season, so we were consuming nearly 5,000 calories per day and sill feeling burnt out but the results were awesome.

If you're interested i can probably dig up the workout we were doing for you...trust me, my friend was insanely scrawny and he's easily benching over 200 lbs. and has moved on to more intense workouts to get even bigger.


Wow, that's pretty awesome how you guys got so much bigger and stayed in awesome shape. I don't really play any sports but I'm hoping that won't make me have to worry about staying in shape if I do enough cardio. As you can see, I'm not trying to get bulky, just lean and muscular.

Btw, my grandpa could bench over 300lbs at 16 years old, but only because he worked on a farm, lifted weights, and played football.
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Old January 30th, 2010, 11:34 PM   #1362
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Originally Posted by mustangfan123 View Post
Btw, my grandpa could bench over 300lbs at 16 years old, but only because he worked on a farm, lifted weights, and played football.
Hell I can believe that, i lived on a farm up until right before i got into high school and it's definitely some tough work...i can't say i came close to your grandpa, but i can believe it for sure, props to the old man

oh and yea sports helped me a lot with cardio cause i wouldn't do it on my own, i'm facing a similar dilemma now with trying to get into shape...it's so hard to get motivated to run
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Old January 30th, 2010, 11:36 PM   #1363
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all you need is a sexy girl (or in my case, guy) in front of you
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Old January 30th, 2010, 11:37 PM   #1364
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Originally Posted by BuRnIn_YoUrS View Post
all you need is a sexy girl (or in my case, guy) in you
Damn girl... you work out hard
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Would've liked a direct ass end shot.
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Old January 30th, 2010, 11:38 PM   #1365
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Originally Posted by BuRnIn_YoUrS View Post
all you need is a sexy girl (or in my case, guy) in front of you
cheers to that
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Old January 30th, 2010, 11:40 PM   #1366
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Originally Posted by TheUNZippee! View Post
Damn girl... you work out hard
fuckin kunooks. hahahha
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Old January 30th, 2010, 11:42 PM   #1367
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Originally Posted by BuRnIn_YoUrS View Post
fuckin kunooks. hahahha
I'm sure I'm gonna regret asking this, but what's a kunook? Go easy on me
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Old January 30th, 2010, 11:44 PM   #1368
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lol it was aimed at zip. not you lols
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Old January 30th, 2010, 11:44 PM   #1369
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@ TheUNZippee dude this is completely random but the damn dole banana guy above your name cracks me up every time hahahahaha
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Old January 30th, 2010, 11:44 PM   #1370
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Originally Posted by BuRnIn_YoUrS View Post
all you need is a sexy girl named Lacey in front of you


Originally Posted by D-Brow View Post
Hell I can believe that, i lived on a farm up until right before i got into high school and it's definitely some tough work...i can't say i came close to your grandpa, but i can believe it for sure, props to the old man

oh and yea sports helped me a lot with cardio cause i wouldn't do it on my own, i'm facing a similar dilemma now with trying to get into shape...it's so hard to get motivated to run
I'm in fairly good shape right now, just not very visible abs lol. I could always lose the bodyfat required to make them show, but then I'd also be skinny. Ribs + Abs= ftl.

I would actually like to work on a farm, I love the outdoors(you probably wouldn't see me on MM much at all if I had access to anything nature/outdoor related on a regular basis ), but I'm in a suburb right out of Houston, Texas, so that's not a viable option.

My neighbor does landscaping(especially using flagstone/rocks/stone/etc) and I might see if he can find something for me to help him with on his jobs so I can get some money. He lifts big stones(up to 80lbs) so that'd be a workout in itself.
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Old January 30th, 2010, 11:44 PM   #1371
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Originally Posted by BuRnIn_YoUrS View Post
fuckin kunooks. hahahha
Originally Posted by BuRnIn_YoUrS View Post
lol it was aimed at zip. not you lols
I'll aim something at you, silly lezzie
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Originally Posted by My Wife
"That's what rams do, Rick! He's not being a bad ram. He has no other rams to ram with. He needed to ram!"

Originally Posted by xocolleenox View Post
Would've liked a direct ass end shot.
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Old January 30th, 2010, 11:46 PM   #1372
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no you won't...go mount your horse or something
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Old January 30th, 2010, 11:46 PM   #1373
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Originally Posted by BuRnIn_YoUrS View Post
no you won't...go mount your horse or something
aim aim aim
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Originally Posted by My Wife
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Originally Posted by xocolleenox View Post
Would've liked a direct ass end shot.
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Old January 30th, 2010, 11:47 PM   #1374
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Originally Posted by TheUNZippee! View Post
aim aim aim

*blocks zips aim* *aims*
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Old January 30th, 2010, 11:48 PM   #1375
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run run run


you missed....your so small. hahahahahahhaha short barrels have terrible aim
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Old January 30th, 2010, 11:50 PM   #1376
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Originally Posted by BuRnIn_YoUrS View Post
run run run


you missed....your so small. hahahahahahhaha short barrels have terrible aim
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Old January 30th, 2010, 11:50 PM   #1377
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Originally Posted by BuRnIn_YoUrS View Post
run run run


you missed....your so small. hahahahahahhaha short barrels have terrible aim

*quickly takes ED pills*

*barrel grows muscles likes popeye after he eats spinach*

*jumps naked onto a giant mystical stallion and goes after you with a lasso*
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Old January 30th, 2010, 11:51 PM   #1378
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*slits wrists* hahah just kidding



is that the dateline guy i see hiding behind your horse?
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Old January 30th, 2010, 11:51 PM   #1379
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Originally Posted by mustangfan123 View Post
*quickly takes ED pills*

*barrel grows muscles likes popeye after he eats spinach*

*jumps naked onto a giant mystical stallion and goes after you with a lasso*
aren't you like 14 or something? haha
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Old January 30th, 2010, 11:52 PM   #1380
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Originally Posted by D-Brow View Post
aren't you like 14 or something? haha
15, and I've learned a lot from MM.

Originally Posted by BuRnIn_YoUrS View Post
*slits wrists* hahah just kidding



is that the dateline guy i see hiding behind your horse?
no


*throws fake ID at chris hansen, then continues the chase after you*
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