[AMmuslGT]

good job mama.

i really need to start working out again. ever since i graduated highschool ive gained about 10 pounds.

im going to get p90x but for now its...

Date: September 11th, 2009

Breakfast: Bowl of mini wheats

Lunch: Spaghetti, small bag of chips, and a coke.

Dinner: not sure yet. probably a frozen pizza

Exercise : walking around all day in 100 degree weather with no clouds sweating my ass off.


i really need to start eating better but its hard to excersice and eat right when you work full time and go to school full time.

[MamaStang]

Thanks! Working hard at it this week - my beloved Fat Smash isn't working for me though - I'm working way too hard and it's not giving me the protein I need.

I went to the gym 3 times this week - got two amazing workouts with the PT. Did an hour and 20 minutes of cardio myself tonight.

I'm exhausted.

[Till]

Originally Posted by AMmuslGT good job mama. im going to get p90x but for now its...

Ill sell you a kit for P90x I got it and was going to do it but then I got into the gym instead and yeah its just sitting here PM me

[futureMACH1racer]

Hey guys, just wanted you to know that I'm doing pretty good here. No diet involved, but I have been working out everyday. I ate 4800 calories yesterday, and I could feel the whopper go right into my biceps last night at 130AM. Thought I would share with you.

[Till]

your an ass Id love to have a whopper right now

[v606er]

fm1r, i need to get on your diet. i cant gain weight, im im too lazy to go to the dining hall all the time to eat enough to gain weight. im 190lbs, trying to get to 200, but i need to work out more and eat a dumptruck load more to get their.

i suppose ill go do some pushups and situps now while i wait for my laundry to finish, then ill head to the dining hall, then library.

is it bad to do pushups and situps and pullups every day? they're just body weight exercises...

[Till]

your not *supposed* to work the same muscles everyday...

[v606er]

damn

YouTube - Bon Jovi - You Give Love A Bad Name

YouTube - Bon Jovi - You Give Love A Bad Name

[BuRnIn_YoUrS]

blah...gonna try to get back on track this week...the fiance' has been tryin to get me into golf, and bought clubs for me...I told him that if he doesn't eat well and work out with me at least 3 days a week, i'm not golfing on sundays. I can't diet with the other person here eating every kind of fast food in front of me on a daily basis

[AMmuslGT]

fast food is the devil!





































but im addicted to it and need to stop

[futureMACH1racer]

Do I need to start posting pics, because I'm the best shape of my life right now, and I eat like a fucking horse.

[BuRnIn_YoUrS]

but your a farmer...god when i see pics of my fiance' in HS when he used to ride bulls and help out on the farm...

[v606er]

Originally Posted by futureMACH1racer Do I need to start posting pics, because I'm the best shape of my life right now, and I eat like a fucking horse.

[futureMACH1racer]

Tonight's dinner is wonderful too.

[BuRnIn_YoUrS]

come make me dinner? lol

[Squints]

well, folks... i'm on the bandwagon. my wife and i just got p90x. started my diet today. and i'm starting the workouts tomorrow. i'm excited about this. i haven't been in any kind of shape since high school.
as for the diet, to day i had...

b'fast: 5 egg whites, 3 strips of turkey bacon.

lunch: turkey breast sandwich with lettuce and tomato (no mayo, cause it's gross)

dinner: grilled chicken salad with no dressing (also gross, to me)

snacks: 1/4 cup cashews, cliff protein bar.

it's gonna be hard for me to give up my normal vices. i did the math on how much sugar i was taking in from sodas alone. and it added up to almost 10 lbs/month. that's way too much sugar. and that was just from sodas. i'm stoked about getting back into shape. i'll be sure to do the douche bag thing and post the before and after pics in 90 days.

wish me luck.

[futureMACH1racer]

Originally Posted by BuRnIn_YoUrS come make me dinner? lol

I would, but then Edmund, and me would have to polish of a bottle of whiskey.

[BuRnIn_YoUrS]

hahahhhahahahahahaha yeahhh....wait...hey!! i know what that means...fajita time!

[MamaStang]

Hey guys! I'm traveling this week - Detroit - Rock City.

Had some PF Changs and chillin - was going to work out in the hotel weight room but there are two very old, ugly men in there and the machines look like shit. So...think I'll pass on that....

Not feeling the best - think I'm getting the flu. Let's hope it's not the hini

[TheUNZippee!]

Again, hard for me to spell out individual day accomplishments.


This past week in general I ate awesome.

I filled my electric cooler in the truck with blackberries, strawberries, apples, grapes, milk, welch's grape juice, some of that acai berry juice, vitamin waters, low fat yogurt, and peaches. I ate that all week, along with some plain almonds and granola bars for snacking.

For meals, I did well. Had sausage and eggs once in 5 days, other than that had oatmeal and dry wheat toast for breakfast. For dinner I had meatloaf once, but other than that I had fish (lemon tilapia), no potatoes, double vegetables, and a chicken stir fry on brown rice once.

Worked out to muscle failure twice, my typical routine with my 35 lb dumbells along with stretches, pushups (up to two sets of 40 still), and situps.

Didn't lose anything this week, but I'm toned up a little, and holding at 220 lbs.