The Get Fit Thread

MamaStang · July 29th, 2009, 12:35 AM

Okay guys and gals....it's time to quit making excuses and cut the bull$#!t.

Get up off the couch and move! Eat to live don't live to eat!

Here's how it works....

If you want to participate, the rules are simple. Log what you eat and how you exercise daily. Please don't come in here and talk about all the stuff you ate that we can't eat. I will ask a Mod to remove your post if you do. It's hard enough to stick to a plan without someone sabotaging your every move.

You can post up before/after pics if you want - even post up your current weight if you want. But it's not required.

Here's what your posts should resemble:

Date: Aug 1, 2009

Breakfast: Oatmeal, peach

Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing.

Dinner: Chicken breast, grilled veggies.

Snacks: one hand full of trail mix, celery sticks w/ hummus

Exercise: 30 min elliptical, 45 min walking.

There isn't any right way that is the best way for everyone - so we should be able to just pick a plan and go with it - everyone can do their own thing...

Other than that - just be respectful and support each other and encourage each other to meet each others fitness goals.

Ready? Set! GO!!!!

Safi · July 29th, 2009, 12:39 AM

Great idea mama!

I think I will do this also. Going to have to start tomorrow as i dont remember what i did today

MamaStang · July 29th, 2009, 12:39 AM

Yep - I've got a few hours of vacation left - starting as soon as we get home though.

futureMACH1racer · July 29th, 2009, 12:43 AM

Date: Aug 1, 2009

Breakfast: Oatmeal, peach

Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing.

Dinner: Chicken breast, grilled veggies.

Snacks: one hand full of trail mix, celery sticks w/ hummus

Exercise: 30 min elliptical, 45 min walking.

futureMACH1racer · July 29th, 2009, 12:44 AM

Does mine look right?

MamaStang · July 29th, 2009, 12:48 AM

uhhh...suuuuuurrreeee

Mustangshar · July 29th, 2009, 12:49 AM

I'm thinking that looks like what Mama said.

futureMACH1racer · July 29th, 2009, 12:54 AM

Date: July 28, 2009

Breakfast: Oatmeal, 3 egg whites, and watermelon

Lunch: Sandwich (turkey breast, lettuce, tomato, and light mayo on 9 grain wheat bread.

Dinner: Linguine noodles, blackened shrimp, with a vodka sauce, and steamed green beans

Snacks: Ice cream sandwich

Exercise: 4 sets 12 reps flat benchpress, 4 sets 12 reps incline bench, 4 sets 12 reps dumbell flys, 4 sets 15 reps peck deck. 4 sets 10 reps tricep push downs, 4 sets 10 reps skullcrushers , 3 sets dips, 1 no weight, 2 25lbs added, 3 35lbs added. 35min stationary bike, 10 min heavy bag, 10 speed bag, 100 situps,

futureMACH1racer · July 29th, 2009, 12:56 AM

That would have been todays. I'm not trying to lose weight. I am trying to gain more. I eat 5000 calories a day.

Smoothgrandmama · July 29th, 2009, 01:02 AM

Breakfast: Peach yogurt, toaster strudel.

Lunch: mac n cheese, hamburger helper! two crescent rolls.
sherbert for dessert.

supper: blt.

100 sit ups. not doin any upper body work outs due to a strained shoulder

03SuperchargedGT · July 29th, 2009, 01:26 AM

breakfast: egg's with whole wheat bread

Lunch: grilled chicken with a salad, with olive oil and balsamic vinegar dressing

Dinner: Tuna with olive oil, balsamic vinegar, and lemon with some flax seed bread

snack: some ice cream

workout: 1 hour at the gym, 10 mins cardio warm up, the rest weights

BWAL · July 29th, 2009, 01:41 AM

breakfast: nutritional fluids

lunch: ginger ale

dinner: half a bowl of chicken soup

exercise: walked to the bathroom and back. TWICE.

Sleeper_Stang_89 · July 29th, 2009, 02:58 AM

Before...318lbs... 02/2009
Today...270lbs... 07/2009

gooberhead320 · July 29th, 2009, 08:23 AM

im starting p90x when i get back to school. reason is because i will start eating healthier and have a regular routine

dr.gonzo! · July 29th, 2009, 08:39 AM

I was doing p90x but I didn't stretch before my ball game and have shin splints. I haven't worked out since Sunday and have been eating horrible. I had to re download the nutrition plan this morning because the one I had only liked being viewed zoomed 300% or 25%.

I will see how it works with my budget. Its hard to pass up crap frozen food when its 90 cents a piece. lol I just solved our health care problem. Make healthy food cheap and bad food expensive.

whiteboycustom · July 29th, 2009, 09:43 AM

its a slow process but i have p90x if anyone wants it..pm me

shanec · July 29th, 2009, 09:59 AM

I lost 70 lbs of fat, added muscle, and have maintained it all for 3 years now. Very helpful websites:

The Daily Plate on LIVESTRONG.COM - Calorie Counter, Weight Loss, Food Calorie Counter, Nutrition Facts | LIVESTRONG.COM helps you track your food. Enter your food, and it tracks all your calories and stuff

| Precision Nutrition is strategic system for what to eat, when to eat, how to eat/cook, exercise, how to handle plateaus, etc. The experts paid to run that place are very good. They're legit too - they train olympians, professional athletes, etc.

futureMACH1racer · July 29th, 2009, 10:09 AM

Date: July 28, 2009

Breakfast: Watermelon (running late this morning)

Lunch: Grilled Chicken Ceasar Salad, Croque of French Onion Soup

Dinner: Planked White fish, asparagus with bernaise sauce, and brown rice.

Snacks: Welch's Grape Juice Bar

Exercise: 4 sets 12 reps calf raises, 4 sets 12 reps parallel squats, 4 sets 10 reps leg press, 4 sets 15 reps leg curls, 3 sets 50 reps lunges, 3 sets 100 reps trunk twisters, 4 sets 15 reps preacher stand curls, 4 sets 15 reps standing straight bar curls, 3 sets curled bar "21" bicep exercise, 3 sets 20 reps straight bar forearm curl, Stationary bike for 30 min.

futureMACH1racer · July 29th, 2009, 10:10 AM

Fuck dieting, just exercise, and you'll burn off the fat.

101fng · July 29th, 2009, 10:14 AM

ughh, i would not do this if i didn't have to. military sucks sometimes.

breakfast - eggs, 2pc bacon, grits

lunch - mongolian beef and noodles

dinner - lasagna, bread, noodles

5 mile run, up hill both ways (you think i'm joking but it's for real)

July 29th, 2009, 12:35 AM	#1
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	The Get Fit Thread Okay guys and gals....it's time to quit making excuses and cut the bull$#!t. Get up off the couch and move! Eat to live don't live to eat! Here's how it works.... If you want to participate, the rules are simple. Log what you eat and how you exercise daily. Please don't come in here and talk about all the stuff you ate that we can't eat. I will ask a Mod to remove your post if you do. It's hard enough to stick to a plan without someone sabotaging your every move. You can post up before/after pics if you want - even post up your current weight if you want. But it's not required. Here's what your posts should resemble: Date: Aug 1, 2009 Breakfast: Oatmeal, peach Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing. Dinner: Chicken breast, grilled veggies. Snacks: one hand full of trail mix, celery sticks w/ hummus Exercise: 30 min elliptical, 45 min walking. There isn't any right way that is the best way for everyone - so we should be able to just pick a plan and go with it - everyone can do their own thing... Other than that - just be respectful and support each other and encourage each other to meet each others fitness goals. Ready? Set! GO!!!! __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

July 29th, 2009, 12:39 AM	#3
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	Yep - I've got a few hours of vacation left - starting as soon as we get home though. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

July 29th, 2009, 12:43 AM	#4
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	Date: Aug 1, 2009 Breakfast: Oatmeal, peach Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing. Dinner: Chicken breast, grilled veggies. Snacks: one hand full of trail mix, celery sticks w/ hummus Exercise: 30 min elliptical, 45 min walking. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 12:44 AM	#5
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	Does mine look right? __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 12:48 AM	#6
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,491 Blog Entries: 2 iTrader: 0 reviews	uhhh...suuuuuurrreeee __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

July 29th, 2009, 12:49 AM	#7
Mustangshar Hardcore Enthusiast 2006 Mustang GT Vert Join Date: Sep 2008 Location: Chicago Burbs Posts: 2,153 iTrader: 0 reviews	I'm thinking that looks like what Mama said. __________________ Sharon Don't go there....... 06 GT: MM & FF 12/07 Ladies Edition issue: will never be done

July 29th, 2009, 12:54 AM	#8
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	Date: July 28, 2009 Breakfast: Oatmeal, 3 egg whites, and watermelon Lunch: Sandwich (turkey breast, lettuce, tomato, and light mayo on 9 grain wheat bread. Dinner: Linguine noodles, blackened shrimp, with a vodka sauce, and steamed green beans Snacks: Ice cream sandwich Exercise: 4 sets 12 reps flat benchpress, 4 sets 12 reps incline bench, 4 sets 12 reps dumbell flys, 4 sets 15 reps peck deck. 4 sets 10 reps tricep push downs, 4 sets 10 reps skullcrushers , 3 sets dips, 1 no weight, 2 25lbs added, 3 35lbs added. 35min stationary bike, 10 min heavy bag, 10 speed bag, 100 situps, __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 12:56 AM	#9
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	That would have been todays. I'm not trying to lose weight. I am trying to gain more. I eat 5000 calories a day. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 01:02 AM	#10
Smoothgrandmama MasterDeBater 12 GT 8.46@88 1/8 Join Date: Apr 2007 Location: Willis,Texas Posts: 6,882 iTrader: 6 reviews	Breakfast: Peach yogurt, toaster strudel. Lunch: mac n cheese, hamburger helper! two crescent rolls. sherbert for dessert. supper: blt. 100 sit ups. not doin any upper body work outs due to a strained shoulder __________________ Join The MM Facebook: Modded Mustangs Facebook Vote For Modded Mustangs Ride of the Month Eskimo Brothers To Smooth: Safi, Blitz34, Graystang01, WillTheThrill, Bwal

July 29th, 2009, 01:26 AM	#11
03SuperchargedGT Enthusiast 2008 Cadillac CTS4 Join Date: Jul 2008 Location: Vancouver,BC Posts: 720 iTrader: 0 reviews	breakfast: egg's with whole wheat bread Lunch: grilled chicken with a salad, with olive oil and balsamic vinegar dressing Dinner: Tuna with olive oil, balsamic vinegar, and lemon with some flax seed bread snack: some ice cream workout: 1 hour at the gym, 10 mins cardio warm up, the rest weights __________________ 2003 Mustang GT See Garage for mod list....360RWHP,360RWTQ....SOLD 2008 Cadillac CTS4

July 29th, 2009, 09:43 AM	#16
whiteboycustom El Conquistador 83 coupe Join Date: Feb 2007 Location: vidor,texas Posts: 1,146 iTrader: 0 reviews	its a slow process but i have p90x if anyone wants it..pm me __________________ http://www.donttearmedown.com/

July 29th, 2009, 09:59 AM	#17
shanec Enthusiast Join Date: Jan 2009 Location: Brandon, MS Posts: 919 iTrader: 0 reviews	I lost 70 lbs of fat, added muscle, and have maintained it all for 3 years now. Very helpful websites: The Daily Plate on LIVESTRONG.COM - Calorie Counter, Weight Loss, Food Calorie Counter, Nutrition Facts \| LIVESTRONG.COM helps you track your food. Enter your food, and it tracks all your calories and stuff \| Precision Nutrition is strategic system for what to eat, when to eat, how to eat/cook, exercise, how to handle plateaus, etc. The experts paid to run that place are very good. They're legit too - they train olympians, professional athletes, etc. __________________ Show: Cervini Type IV hood & chin spoiler, GT500 rear spoiler, SHR Louvers, CS69 wheels Go: E-Force 470rwhp/470rwtq, Bassani LT & catted-X, Magnaflows, Centerforce DFX clutch & flywheel, Steeda Comp Springs, Koni STR.T's

July 29th, 2009, 10:09 AM	#18
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	Date: July 28, 2009 Breakfast: Watermelon (running late this morning) Lunch: Grilled Chicken Ceasar Salad, Croque of French Onion Soup Dinner: Planked White fish, asparagus with bernaise sauce, and brown rice. Snacks: Welch's Grape Juice Bar Exercise: 4 sets 12 reps calf raises, 4 sets 12 reps parallel squats, 4 sets 10 reps leg press, 4 sets 15 reps leg curls, 3 sets 50 reps lunges, 3 sets 100 reps trunk twisters, 4 sets 15 reps preacher stand curls, 4 sets 15 reps standing straight bar curls, 3 sets curled bar "21" bicep exercise, 3 sets 20 reps straight bar forearm curl, Stationary bike for 30 min. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 10:10 AM	#19
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,885 iTrader: 0 reviews	Fuck dieting, just exercise, and you'll burn off the fat. __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.

July 29th, 2009, 10:14 AM	#20
101fng Banned 2009 Mustang GT Join Date: Apr 2008 Location: Clarksville, TN Posts: 5,683 iTrader: 2 reviews	ughh, i would not do this if i didn't have to. military sucks sometimes. breakfast - eggs, 2pc bacon, grits lunch - mongolian beef and noodles dinner - lasagna, bread, noodles 5 mile run, up hill both ways (you think i'm joking but it's for real) __________________ my rules: 1) at least pretend like you know thrasher and I are together 2) try to arrange a personal meeting with thrasher, and it will only be a matter of time before you meet 101fng

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