[MamaStang]

Okay guys and gals....it's time to quit making excuses and cut the bull$#!t.

Get up off the couch and move! Eat to live don't live to eat!

Here's how it works....

If you want to participate, the rules are simple. Log what you eat and how you exercise daily. Please don't come in here and talk about all the stuff you ate that we can't eat. I will ask a Mod to remove your post if you do. It's hard enough to stick to a plan without someone sabotaging your every move.

You can post up before/after pics if you want - even post up your current weight if you want. But it's not required.

Here's what your posts should resemble:

Date: Aug 1, 2009

Breakfast: Oatmeal, peach

Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing.

Dinner: Chicken breast, grilled veggies.

Snacks: one hand full of trail mix, celery sticks w/ hummus


Exercise: 30 min elliptical, 45 min walking.


There isn't any right way that is the best way for everyone - so we should be able to just pick a plan and go with it - everyone can do their own thing...

Other than that - just be respectful and support each other and encourage each other to meet each others fitness goals.

Ready? Set! GO!!!!

[Safi]

Great idea mama!

I think I will do this also. Going to have to start tomorrow as i dont remember what i did today

[MamaStang]

Yep - I've got a few hours of vacation left - starting as soon as we get home though.

[futureMACH1racer]

Date: Aug 1, 2009

Breakfast: Oatmeal, peach

Lunch: Salad - romaine lettuce, tomato, cucumber, kidney beans, lite dressing.

Dinner: Chicken breast, grilled veggies.

Snacks: one hand full of trail mix, celery sticks w/ hummus


Exercise: 30 min elliptical, 45 min walking.

[futureMACH1racer]

Does mine look right?

[MamaStang]

uhhh...suuuuuurrreeee

[Mustangshar]

I'm thinking that looks like what Mama said.

[futureMACH1racer]

Date: July 28, 2009

Breakfast: Oatmeal, 3 egg whites, and watermelon

Lunch: Sandwich (turkey breast, lettuce, tomato, and light mayo on 9 grain wheat bread.

Dinner: Linguine noodles, blackened shrimp, with a vodka sauce, and steamed green beans

Snacks: Ice cream sandwich


Exercise: 4 sets 12 reps flat benchpress, 4 sets 12 reps incline bench, 4 sets 12 reps dumbell flys, 4 sets 15 reps peck deck. 4 sets 10 reps tricep push downs, 4 sets 10 reps skullcrushers , 3 sets dips, 1 no weight, 2 25lbs added, 3 35lbs added. 35min stationary bike, 10 min heavy bag, 10 speed bag, 100 situps,

[futureMACH1racer]

That would have been todays. I'm not trying to lose weight. I am trying to gain more. I eat 5000 calories a day.

[Smoothgrandmama]

Breakfast: Peach yogurt, toaster strudel.

Lunch: mac n cheese, hamburger helper! two crescent rolls.
sherbert for dessert.

supper: blt.

100 sit ups. not doin any upper body work outs due to a strained shoulder

[03SuperchargedGT]

breakfast: egg's with whole wheat bread

Lunch: grilled chicken with a salad, with olive oil and balsamic vinegar dressing

Dinner: Tuna with olive oil, balsamic vinegar, and lemon with some flax seed bread

snack: some ice cream

workout: 1 hour at the gym, 10 mins cardio warm up, the rest weights

[BWAL09]

breakfast: nutritional fluids

lunch: ginger ale

dinner: half a bowl of chicken soup

exercise: walked to the bathroom and back. TWICE.

[Sleeper_Stang_89]

Before...318lbs... 02/2009
Today...270lbs... 07/2009

[gooberhead320]

im starting p90x when i get back to school. reason is because i will start eating healthier and have a regular routine

[dr.gonzo]

I was doing p90x but I didn't stretch before my ball game and have shin splints. I haven't worked out since Sunday and have been eating horrible. I had to re download the nutrition plan this morning because the one I had only liked being viewed zoomed 300% or 25%.

I will see how it works with my budget. Its hard to pass up crap frozen food when its 90 cents a piece. lol I just solved our health care problem. Make healthy food cheap and bad food expensive.

[whiteboycustom]

its a slow process but i have p90x if anyone wants it..pm me

[shanec]

I lost 70 lbs of fat, added muscle, and have maintained it all for 3 years now. Very helpful websites:

The Daily Plate on LIVESTRONG.COM - Calorie Counter, Weight Loss, Food Calorie Counter, Nutrition Facts | LIVESTRONG.COM helps you track your food. Enter your food, and it tracks all your calories and stuff

| Precision Nutrition is strategic system for what to eat, when to eat, how to eat/cook, exercise, how to handle plateaus, etc. The experts paid to run that place are very good. They're legit too - they train olympians, professional athletes, etc.

[futureMACH1racer]

Date: July 28, 2009

Breakfast: Watermelon (running late this morning)

Lunch: Grilled Chicken Ceasar Salad, Croque of French Onion Soup

Dinner: Planked White fish, asparagus with bernaise sauce, and brown rice.

Snacks: Welch's Grape Juice Bar


Exercise: 4 sets 12 reps calf raises, 4 sets 12 reps parallel squats, 4 sets 10 reps leg press, 4 sets 15 reps leg curls, 3 sets 50 reps lunges, 3 sets 100 reps trunk twisters, 4 sets 15 reps preacher stand curls, 4 sets 15 reps standing straight bar curls, 3 sets curled bar "21" bicep exercise, 3 sets 20 reps straight bar forearm curl, Stationary bike for 30 min.

[futureMACH1racer]

Fuck dieting, just exercise, and you'll burn off the fat.

[101fng]

ughh, i would not do this if i didn't have to. military sucks sometimes.

breakfast - eggs, 2pc bacon, grits

lunch - mongolian beef and noodles

dinner - lasagna, bread, noodles

5 mile run, up hill both ways (you think i'm joking but it's for real)