[AMmuslGT]

i feel like ive lost some strength/ gained some fat around my stomach are. i need to start eating right. What do you guys think is a good daily diet? ive worked out and stuff plenty of times but ive never eatin right and i feel like its catching up with me.

i thought about P90X because it comes with a nutrition guide and calender but idk. what do you guys think?

[2006GTARPD3]

less sugar more vegggieesss

[dr.gonzo!]

Fruit makes you poop. Meat portions the size of your hand. Chicken and fish. No beer or mgd 64 water and skim milk. Get your heart rate up and hold it for 30 min. P90x is killer.. I still eat horrible and drink at least 4 beers every other day before bed and have lost about 8 lbs. and I have titty muscles now

[shanec]

Been there, done that, wrote a webpage.

Shane’s Fat Loss Manifesto « Shane’s Drivel

[WLJohnson05]

if you stay on the p90x workouts it will work. they will bust your ass until you get used to them somewhat though.

only thing im not much on is their ab workouts. doesnt seem to work the right section of muscles for me when i used to do em

[1FastFox]

just a heads up

[Sleeper_Stang_89]

Originally Posted by shanec Been there, done that, wrote a webpage. Shane’s Fat Loss Manifesto « Shane’s Drivel

good stuff man...

[93hatch]

mgd 64 FTW!

[whiteboycustom]

i have p90x........just sayin

[JASonic]

I have the opposite problem...when I eat "bad" I lose weight. Im constantly struggling to gain. I skip meals and replace it with a Vault or Gatorade because Im too busy. If I ate "bad" like you guys do, I'd be skinny as a rail. There has to be other people out there like me and there are no healthy (or things that are convenient and taste good) stuff for us on the other side of the scale. Boost and the other nutritional drinks all taste like a pigs ass. I go to the store and feel out of place because everything has a "reduced fat or less calorie version". Where's the GOOD increased calorie stuff thats healthy?


One more note.... why can't there be "reduced" sugar products that simply have less sugar? Why do they all have to use artifical sweeteners to make them taste like shit or be overly sweet? I found this "Mots for Tots" juice has 40% lless sugar and it tastes great because they dont add any shit to it.

[AMmuslGT]

thanks guys. so eat chicken, veggies, fish. and chick-fil-a. andd get P90X woo!

[Notcho]

Originally Posted by JASonic I have the opposite problem...when I eat "bad" I lose weight. Im constantly struggling to gain. I skip meals and replace it with a Vault or Gatorade because Im too busy. If I ate "bad" like you guys do, I'd be skinny as a rail. There has to be other people out there like me and there are no healthy (or things that are convenient and taste good) stuff for us on the other side of the scale. Boost and the other nutritional drinks all taste like a pigs ass. I go to the store and feel out of place because everything has a "reduced fat or less calorie version". Where's the GOOD increased calorie stuff thats healthy? One more note.... why can't there be "reduced" sugar products that simply have less sugar? Why do they all have to use artifical sweeteners to make them taste like shit or be overly sweet? I found this "Mots for Tots" juice has 40% lless sugar and it tastes great because they dont add any shit to it.

You have described (to a tee) my exact problem... I could eat all day and not gain a pound. Exercising and the such makes me loose weight... which is even worse.

I wouldn't mind getting away from some sugar... its bad for the teeth... and mine never had much enamel to begin with, but all these artificial sweeteners are hell on my stomach, (laxative effect) plus they taste like shit.

[Youngin]

ive been eating hamburgers for dinner for like 5years... i feel greasy internall after dinner and im pretty sure its killing me somewhat lol...

[PiggySmallz]

im trying to gain weight but gaining and losing generally contain similar diets just different portions...i eat a lot of grilled chicken, salmon, turkey, almonds, peanut butter, a lot of vegetables, eggs, protein shakes, buffalo burgers, turkey burgers, ect..

[Notcho]

Originally Posted by Youngin ive been eating hamburgers for dinner for like 5years... i feel greasy internall after dinner and im pretty sure its killing me somewhat lol...

Damn, I wish I could eat a hamburger without consequence. They always give me such bad heartburn... at which point I wish I would have gone without eating... (another factor of my inability to gain weight)

[dr.gonzo!]

Hamburger gives you heart burn? I can see indigestion but not heart burn. I cant drink sprite and eat pop corn. That was the worse heartburn I have ever had, and I eat spicy crap all the time.

[00redgt]

Originally Posted by dr.gonzo Hamburger gives you heart burn? I can see indigestion but not heart burn. I cant drink sprite and eat pop corn. That was the worse heartburn I have ever had, and I eat spicy crap all the time.

well if the hamburger has grease in it,then that will give u heartburn,ive had it before,but pizza huts dam pizza kills me everytime