Tummy Pudge on GF.. need some advice .. Female advice as well!!

Ace417 · May 6th, 2010, 06:24 PM

Originally Posted by dcook_14

For lower abs there are a few things I do
-lay flat on the ground and raise my legs to a 90* then slowly let them back down
-lay flat on the ground and bring your knees in towards you, you should end up in like a fetal position but laying on your back
-find a way that you can go more than 180* on regular crunches, like on a decline press. The first half of the crunch will work the lowers (pulling you up) and the second half will work the uppers (when you really squeeze your abs)

im picturing these doing the same thing. am i retarded?

MamaStang · May 6th, 2010, 09:00 PM

Cut the carbs out - not completely but most of her diet needs to come from protein, fruits and veggies.

Baby weight goes away if you work at it.

Drick · May 6th, 2010, 09:17 PM

Originally Posted by 93hatch

lots and lots of sex. If she loses a lil bit of weight it will go away

This is exactly what I was gonna say.

Mustang Boy · May 6th, 2010, 10:01 PM

Originally Posted by Ace417

im picturing these doing the same thing. am i retarded?

in the first one you keep your legs completely straight while bringing them up and holding them perfectly straight the whole time. it is a pretty good workout especially if you have someone throwing your legs back down and not letting them hit the ground

blaten22 · May 6th, 2010, 10:09 PM

Calories Burned During Sex

Joey

Ho_Edge · May 7th, 2010, 05:09 PM

p90x abs for the win. that shit is hardcore. and lots of *running*. no i didnt say walking or jogging. sweat ur ass off. thats the way to go

WLJohnson05 · May 7th, 2010, 05:19 PM

Originally Posted by Ho_Edge

p90x abs for the win. that shit is hardcore. and lots of *running*. no i didnt say walking or jogging. sweat ur ass off. thats the way to go

i tend to feel that exercise more in my hips and back than in my abs though

WhtStang00 · May 7th, 2010, 05:31 PM

well first off, no matter how much abs you do, its not going to do anything unless you lose the fat in front of the abs. best thing is to cut caloric intake (not drastically, but some), do alot of cardio and do ab excercises along with them

Dolbs4082 · May 7th, 2010, 05:40 PM

I know that back during wrestling i would run on average 5-10 miles a day (to and from school, and then after practice go run more) and i never had more then 4% body fat.

after i graduated i was running 10-15 miles a day in 6 mile chunks, and was swimming a mile a day. but back then i was never over 125 pounds. i couldnt gain any muscle mass. now i've gotten some good mass on me i just want to be more defined.

hardhitter · January 1st, 2012, 10:01 PM

So you used to have about this much body fat and you're asking us how to lose fat?

TheUNZippee! · January 1st, 2012, 10:12 PM

My ab workout

CRUNCH FIRST

Core Stability Ball Exercises \| Fitness Experts \| Chicago - YouTube

STABILITY BALL:
-TOrso twist x40 total
-Ball pass x20
-Pike Reach x8
-Reverse crunch x10
-Balanced rollups x

5 Core Stability Exercises You Need to Know - YouTube

-Ab wheel x10
-plank x20sec
-bird dog x50 total
-bridge side to side x20 total
-Medicine ball seated twist x10

last workout 10/12/11 9:00AM

Add Pruder crunch when ready

Learn how to do a Crunch ab fitness workout for men and women by Pro MMA Fighter Daniel Puder - YouTube

...and lifting weights FTW.

thrasher! · January 1st, 2012, 10:53 PM

Oooo the baby pouch is sooo hard to lose. I'm a skinny girl ad I can't get rid of it. Your skin stretches so much it's so hard to fix. You jut about have to stare yourself and then you wi still have saggy skin. Tell her to embrace her new post baby body. I'm still accepting mine. It's hard. My son is so worth it but the stretch marks and baby pouch never leave.

NastyFX4 · January 1st, 2012, 11:19 PM

Originally Posted by hardhitter

So you used to have about this much body fat and you're asking us how to lose fat?

Did you really just bump a year old thread just to troll?

LegendEleanor · January 1st, 2012, 11:25 PM

Originally Posted by mcqueen

I personally think this is one of the best ways to build the lower abdominal muscles. After a while you can even start making it harder by standing over her and giving her feet a good push when they get up to 90* and have her try to keep her feet from hitting the ground until she's done all her reps for the set.

but you need to be butt nekked while standing over her...

LegendEleanor · January 1st, 2012, 11:27 PM

wtf. just noticed how old this thread is. but hey, we all want nicer lower abs.

dr.gonzo! · January 1st, 2012, 11:47 PM

NYE resolutions are strong with this one

I noticed a lot of people out running today. They all looked pissed off.

May 6th, 2010, 09:00 PM	#22
MamaStang Top Down, Crunked Up 2005 Mustang GT Fast Enough for this old broad Join Date: Feb 2008 Location: Indiana Posts: 8,532 Blog Entries: 2 iTrader: 0 reviews	Cut the carbs out - not completely but most of her diet needs to come from protein, fruits and veggies. Baby weight goes away if you work at it. __________________ Bassani & Topless Vert Crew Member #4 Let Me Help You Shop For The Ladies In Your Lives This Year! Click Here For Info

May 7th, 2010, 05:09 PM	#26
Ho_Edge Regular 2006 Mustang GT havent been yet Join Date: Dec 2006 Location: Texas baby! Posts: 280 iTrader: 0 reviews	p90x abs for the win. that shit is hardcore. and lots of running. no i didnt say walking or jogging. sweat ur ass off. thats the way to go __________________ Powerhouse 4" Driveshaft JLT CAI Xcal2 + Brenspeed 93 tune Flow 40s custom fab'd O/R Hpipe

May 7th, 2010, 05:31 PM	#28
WhtStang00 Hardcore Enthusiast 2000 Mustang V6 Join Date: Jan 2008 Location: CStat, Texas Posts: 999 iTrader: 1 reviews	well first off, no matter how much abs you do, its not going to do anything unless you lose the fat in front of the abs. best thing is to cut caloric intake (not drastically, but some), do alot of cardio and do ab excercises along with them __________________ White 2000 V6 Mustang\|Black Saleens 18x9\|Flowmaster 40s\|AM CAI\|8000K HIDs\|SCT XCAL III/H&R SS

May 7th, 2010, 05:40 PM	#29
Dolbs4082 I Blumpkin Entirely Way Too Much 2005 Mustang GT Join Date: Dec 2008 Location: kansas Posts: 5,959 iTrader: 0 reviews	I know that back during wrestling i would run on average 5-10 miles a day (to and from school, and then after practice go run more) and i never had more then 4% body fat. after i graduated i was running 10-15 miles a day in 6 mile chunks, and was swimming a mile a day. but back then i was never over 125 pounds. i couldnt gain any muscle mass. now i've gotten some good mass on me i just want to be more defined. __________________ MM + Cleavage member #22

January 1st, 2012, 10:01 PM	#30
hardhitter MM Fanatic 1999 Mustang GT Join Date: Nov 2007 Location: Houston, TX Posts: 3,623 iTrader: 1 reviews	So you used to have about this much body fat and you're asking us how to lose fat? __________________ Vortech V2 Si

May 6th, 2010, 10:09 PM	#25
blaten22 Hardcore Enthusiast 89 LX Join Date: Mar 2010 Location: VA Posts: 1,449 iTrader: 0 reviews	Calories Burned During Sex Joey

January 1st, 2012, 11:27 PM	#35
LegendEleanor Hardcored Manthusiast 2005 Cervixi Mustang really gay Join Date: Apr 2010 Location: Woodstock, GA Posts: 1,974 iTrader: 0 reviews	wtf. just noticed how old this thread is. but hey, we all want nicer lower abs. __________________

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