Protein recommendations?

Slow4.6 · January 2nd, 2012, 08:27 PM

If you just want a simple protein and lose 10-15lbs, just get some Optimum Nutrition (ON) Whey protein, watch your diet and do some cardio.

Silver35th · January 3rd, 2012, 01:51 AM

I got the ON whey and have been hitting the gym pretty hard. I try to incorporate my cardio into the workout/lifting, but it seems like it's not enough even doing a small circuit setup. I haven't seen much result yet, maybe a pound if that. I have been working upper body and legs on separate days. I will probably need to start running unfortunately.

January 2nd, 2012, 08:27 PM	#61
Slow4.6 Regular 2000 Mustang GT Join Date: May 2011 Location: New Jersey Posts: 251 iTrader: 0 reviews	If you just want a simple protein and lose 10-15lbs, just get some Optimum Nutrition (ON) Whey protein, watch your diet and do some cardio. __________________

January 3rd, 2012, 01:51 AM	#62
Silver35th Enthusiast '99 GT 35th Anniversary 14.266 @ 103.41 Join Date: Jan 2011 Location: Baton Rouge, LA Posts: 796 iTrader: 0 reviews	I got the ON whey and have been hitting the gym pretty hard. I try to incorporate my cardio into the workout/lifting, but it seems like it's not enough even doing a small circuit setup. I haven't seen much result yet, maybe a pound if that. I have been working upper body and legs on separate days. I will probably need to start running unfortunately. __________________ SMR #2043

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