weight lifting

Nameless122 · August 30th, 2007, 06:43 PM

i maxed out my bench the other day at 635

JBIGBOOTSY · August 30th, 2007, 07:17 PM

405 bench and 725 squat I'll post a vid of me squating as soon as I get my other PC running.

Drgnracin72 · August 30th, 2007, 07:39 PM

thats bunch man!!!! whoever posted the thing about the pwoerlifters only being good for one rep, i bet i could rep your one shot max 10 times, and maybe even run a few sets of it.

nba1341 · August 30th, 2007, 07:44 PM

Originally Posted by drgnracin72

thats bunch man!!!! whoever posted the thing about the pwoerlifters only being good for one rep, i bet i could rep your one shot max 10 times, and maybe even run a few sets of it.

haha this is true

MSO · August 30th, 2007, 08:55 PM

Originally Posted by Tony_90fox

I am weak, and have never said anything about me being strong...But i'll still kick your ass! (that comment isnt directed to anybody on here...A kid in high school said he could whoop my ass because he could bench more than me. He got the biggest disappointment of his life the next day.) lol

Just under 6 foot, 190 pounds, and i can only max out at 210 on bench...Yep, i am weak. but proud of it! lol

like was said already in this thread, lifting has little effect in a fight

stanglifemike · August 30th, 2007, 09:59 PM

What do you guys think about the Bowflex??

HMUSN · August 30th, 2007, 10:01 PM

it maxes out to quickly.

your better off with a common free weights and a bench

stanglifemike · August 30th, 2007, 10:02 PM

It goes up to 410, thats plenty for me.

MSO · August 30th, 2007, 10:04 PM

Originally Posted by HMUSN

it maxes out to quickly.

your better off with a common free weights and a bench

explain

i was interested in getting one

i want to kno y not

HMUSN · August 30th, 2007, 10:05 PM

it's not really 410.

trust me.

tell ya what..

go do an exercise on a bowflex with say.... 10 pound weights.

then try it with free weights.

MSO · August 30th, 2007, 10:06 PM

k ima go buy a bowflex right now

....

why is it easier or something?

im not looking to be a body builder with it, i jus want my muscles to bulge a little

200 is perfect

HMUSN · August 30th, 2007, 10:13 PM

it's restricted weight. not free weight.

basically... it weights less... all the pulleys and such knock off what you really need in the workout.

the weight

Reset · August 30th, 2007, 10:19 PM

bench probably only 205 now.. i used to bench 225 in my prime, before i stopped playing football and got lazy

squat i haven't done in a long time.. i used to do 405 no problem

i never really did deadlifts that much.. i did cleans, i could do like 215

stanglifemike · August 30th, 2007, 10:19 PM

There is still plenty resistence

nba1341 · August 30th, 2007, 10:20 PM

with any machine you will be doing a certian amount of weight but go to free weights and you wont be able to do as much

HMUSN · August 30th, 2007, 10:22 PM

^
+1

Reset · August 30th, 2007, 10:23 PM

Originally Posted by nba1341

with any machine you will be doing a certian amount of weight but go to free weights and you wont be able to do as much

Yeah of course.

Free weights make use of SEVERAL muscles, while machines use specific muscles, and can tone/build one muscle rather than a whole area.

HMUSN · August 30th, 2007, 10:24 PM

that depends on how you use the free weights.

MSO · August 30th, 2007, 10:24 PM

well i could care less about weight

lol

i jus wanna look good

strength dont mean shit in a fight, so for me it's pointless

i have fun doing other things. i kno ppl who lift all the time.. they treat it like a hobby. and that's cool, but im still bigger than he is, even tho he's stronger

lol

nba1341 · August 30th, 2007, 10:32 PM

working out is my #1 hobby but ive only been training a little over a year now

August 30th, 2007, 06:43 PM	#41
Nameless122 Newbie Join Date: Jul 2007 Posts: 48	i maxed out my bench the other day at 635 __________________ 2002 v6 mustang: Mac dual exhaust, tints, subs, and soon new gears.

August 30th, 2007, 07:39 PM	#43
Drgnracin72 Slayer of Douchebags mustangless Join Date: Jan 2006 Location: PURCELL, OKLAHOMA Posts: 9,345	thats bunch man!!!! whoever posted the thing about the pwoerlifters only being good for one rep, i bet i could rep your one shot max 10 times, and maybe even run a few sets of it. __________________ NUKE THE UNBORN GAY BABY WHALES FOR JESUS

August 30th, 2007, 09:59 PM	#46
stanglifemike MM Fanatic 06 GT & 98 GT Join Date: Dec 2006 Location: Douglasville, GA Posts: 3,278	What do you guys think about the Bowflex?? __________________ 98 GT: Accufab, Steeda, BBk, Mac, FlowMaster, Moser, Ford Racing, American Racing, Nitto DR's, Eibach, SCT, FPS 06 GT: JLT, SCT, FRPP/Borla, Pypes, Steeda, BamaChips, Deez Nutz RadMustangs Store

August 30th, 2007, 10:02 PM	#48
stanglifemike MM Fanatic 06 GT & 98 GT Join Date: Dec 2006 Location: Douglasville, GA Posts: 3,278	It goes up to 410, thats plenty for me. __________________ 98 GT: Accufab, Steeda, BBk, Mac, FlowMaster, Moser, Ford Racing, American Racing, Nitto DR's, Eibach, SCT, FPS 06 GT: JLT, SCT, FRPP/Borla, Pypes, Steeda, BamaChips, Deez Nutz RadMustangs Store

August 30th, 2007, 10:06 PM	#51
MSO おたく Join Date: Jul 2006 Location: アメリカ Posts: 5,915	k ima go buy a bowflex right now .... why is it easier or something? im not looking to be a body builder with it, i jus want my muscles to bulge a little 200 is perfect __________________ MM Counter-Strike Club: Co-Founder/Group: Officer Dean MSO

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August 30th, 2007, 10:01 PM	#47
HMUSN Doc 91 Sonic Blue Goodness 19.83 @ 12mph Join Date: Nov 2006 Location: NJ Posts: 27,311	it maxes out to quickly. your better off with a common free weights and a bench

August 30th, 2007, 10:05 PM	#50
HMUSN Doc 91 Sonic Blue Goodness 19.83 @ 12mph Join Date: Nov 2006 Location: NJ Posts: 27,311	it's not really 410. trust me. tell ya what.. go do an exercise on a bowflex with say.... 10 pound weights. then try it with free weights.

August 30th, 2007, 10:13 PM	#52
HMUSN Doc 91 Sonic Blue Goodness 19.83 @ 12mph Join Date: Nov 2006 Location: NJ Posts: 27,311	it's restricted weight. not free weight. basically... it weights less... all the pulleys and such knock off what you really need in the workout. the weight

August 30th, 2007, 10:19 PM	#54
stanglifemike MM Fanatic 06 GT & 98 GT Join Date: Dec 2006 Location: Douglasville, GA Posts: 3,278	There is still plenty resistence __________________ 98 GT: Accufab, Steeda, BBk, Mac, FlowMaster, Moser, Ford Racing, American Racing, Nitto DR's, Eibach, SCT, FPS 06 GT: JLT, SCT, FRPP/Borla, Pypes, Steeda, BamaChips, Deez Nutz RadMustangs Store

August 30th, 2007, 10:20 PM	#55
nba1341 Banned 1965 Mustang Fastback Join Date: Apr 2007 Location: Los Angeles, Cal Posts: 24,982 Posts: 2,193	with any machine you will be doing a certian amount of weight but go to free weights and you wont be able to do as much

August 30th, 2007, 10:22 PM	#56
HMUSN Doc 91 Sonic Blue Goodness 19.83 @ 12mph Join Date: Nov 2006 Location: NJ Posts: 27,311	^ +1

August 30th, 2007, 10:24 PM	#58
HMUSN Doc 91 Sonic Blue Goodness 19.83 @ 12mph Join Date: Nov 2006 Location: NJ Posts: 27,311	that depends on how you use the free weights.

August 30th, 2007, 10:32 PM	#60
nba1341 Banned 1965 Mustang Fastback Join Date: Apr 2007 Location: Los Angeles, Cal Posts: 24,982 Posts: 2,193	working out is my #1 hobby but ive only been training a little over a year now

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