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Discussing weight lifting in the The Clubhouse Forum. Any of you guys in to it if so how much do u bench, squat, ... Modded Mustangs is the premier Ford Mustang Forum on the internet. We discuss all aspects of the Ford Mustang on the forum. Registered Users do not see the above ads. Please Register - It's Free! |
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August 30th, 2007, 12:22 PM
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#1 |
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Enthusiast
Join Date: Jul 2007
Posts: 639
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weight liftingi can bench 315 squat about 430ish |
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August 30th, 2007, 12:25 PM
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#2 | |
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I Touch Myself Sometimes
91 Sonic Blue Goodness
19.83 @ 12mph
Join Date: Nov 2006
Location: NJ
Posts: 25,913
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:wink thats me
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August 30th, 2007, 12:27 PM
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#3 |
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MM Fanatic
Join Date: Jun 2006
Location: Bowling Green, KY
Posts: 3,445
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We had a thread about this not too long ago...No i cannot bench nearly that much and i dont do squats or deadlift.
My max bench is now up to 210. lol
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August 30th, 2007, 12:46 PM
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#4 | |
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TheUNModerator!
2007 Mustang GT
282 rwhp/292 rwtq
Join Date: Jan 2007
Location: I've got Rags in my bubble and I don't know what to do with it!
Posts: 14,113
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I bench about 200, and my knees are shot to shit from too many dirt bike accidents, so I do light weight squats with a pair of 35 lb. dumbbells, and do drop sets just to keep the legs in shape. You know, do 30-80 reps (depending how the knees feel) with the dumbbells, put them down, and then without rest do 30-80 with no weights. Take a 1 minute break in between each pair of those, and do 3 or 4 sets depending how I feel.
But I'm 40, so cut me some slack. lol
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August 30th, 2007, 12:51 PM
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#5 |
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Hardcore Enthusiast
1999 Mustang GT
Join Date: Jan 2007
Location: Columbus, Ohio
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In high school my bench max was 415, right now I work out with 315 in rep's 3 set of 5 as for squat I've never maxed out but I do those for rep's at about 380 so I dont know and I run about 4 mile every other day so in short I'm well round it! :wink
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August 30th, 2007, 12:52 PM
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#6 | |
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MM Fanatic
Join Date: Jul 2006
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i cant lift much
i dont like weights i work out with my own body weight and prefer speed to strength 
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August 30th, 2007, 12:54 PM
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#7 |
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Hardcore Enthusiast
1999 Mustang GT
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I like to have both speed and power after all I am a boxer
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August 30th, 2007, 12:56 PM
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#8 | |
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^^ haha
i didnt even kno boxers lifted
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August 30th, 2007, 01:01 PM
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#9 | |
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Hardcore Enthusiast
1999 Mustang GT
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August 30th, 2007, 01:17 PM
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#10 | |
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MM Fanatic
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benching makes your chest stronger
you'll be able to push the other boxer lol
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August 30th, 2007, 01:18 PM
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#11 | |
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TheUNModerator!
2007 Mustang GT
282 rwhp/292 rwtq
Join Date: Jan 2007
Location: I've got Rags in my bubble and I don't know what to do with it!
Posts: 14,113
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Pushing ain't punching, bitch
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August 30th, 2007, 01:19 PM
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#12 | ||
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MM Fanatic
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August 30th, 2007, 01:19 PM
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#13 | |
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TheUNModerator!
2007 Mustang GT
282 rwhp/292 rwtq
Join Date: Jan 2007
Location: I've got Rags in my bubble and I don't know what to do with it!
Posts: 14,113
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Nothing a 30-30 won't fix. lol
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August 30th, 2007, 01:20 PM
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#14 | |
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MM Fanatic
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August 30th, 2007, 01:20 PM
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#15 | |
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TheUNModerator!
2007 Mustang GT
282 rwhp/292 rwtq
Join Date: Jan 2007
Location: I've got Rags in my bubble and I don't know what to do with it!
Posts: 14,113
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/FAIL
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August 30th, 2007, 01:21 PM
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#16 | |
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wtf
lol hang on
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August 30th, 2007, 01:21 PM
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#17 | |
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TheUNModerator!
2007 Mustang GT
282 rwhp/292 rwtq
Join Date: Jan 2007
Location: I've got Rags in my bubble and I don't know what to do with it!
Posts: 14,113
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lol
Okay, I'm off to work, have a great weekend everyone
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August 30th, 2007, 01:22 PM
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#18 |
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MM Fanatic
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have a good time Zip!
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August 30th, 2007, 01:22 PM
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#19 |
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MM Fanatic
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aww.. i'll miss you!
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August 30th, 2007, 01:22 PM
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#20 | |
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MM Fanatic
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stop by PA
(again)
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