[Tony_90fox]

How the heck do you work them out? I was just looking today and realized i have never had more than a 4 pack...(and i dont even have that right now!) lol

So i was wondering since i started my workout again Wednesday, what is a good exercise to do for lower abs?

[dmachine22]

Originally Posted by Tony_90fox How the heck do you work them out? I was just looking today and realized i have never had more than a 4 pack...(and i dont even have that right now!) lol So i was wondering since i started my workout again Wednesday, what is a good exercise to do for lower abs?

Flutter Kicks 1...2...3 A 123 1..2...3... Halt hold it hold it it's a military thing!

[dmachine22]

Sorry about that But seriously flutter kicks and rocky's

[Onemanzu]

i have had a lot of luck with these in the past
if you do a full sit up or work on from horizontal to sitting up on a angled bench then you will see the best results ...

[Racerchik02]

leg lifts...lay on your back (we know you know how to do that lol) and legs together lift up and down...dont let them just drop use resistance on the way down too

[dmachine22]

Originally Posted by Onemanzu i have had a lot of luck with these in the past if you do a full sit up or work on from horizontal to sitting up on a angled bench then you will see the best results ...

Yes + 1 on those put a 25lb weight on your chest go down slow explode up fast!

[Tony_90fox]

Yeah i already do situps with anywhere from 25-35 pound plates on a decline bench...

Leg lifts are a good idea, i'll try those out!

What the hell are "rocky's"?

[Reset]

leg lifts ftw.. and you can do different stuff (flutter, scissor, etc)

[Tony_90fox]

cool

[8t6gt]

How the hell are you supposed to get drunk off a 4 pack J/K man




Not sure how you work them out thou never worked out a day in my life

[06RedfireGT]

why have a six pack when you could have a keg right

[Tony_90fox]

ㅣㅑㅐㅐㅣ려차ㅑㅜㅎ ㅗ디ㅔ ㅡㄷ!!!

[8t6gt]

Originally Posted by 06RedfireGT why have a six pack when you could have a keg right

Damn straight Yeah and working out takes too much time I mean you gain muscle and if you dont keep working out it just goes away If you only had to work out untill your muscles got were you want them and stop and they wouldn go back down for 10 years well then yeah I might look into it but utill them here I am...............On the computer

[dmachine22]

Originally Posted by Tony_90fox Yeah i already do situps with anywhere from 25-35 pound plates on a decline bench... Leg lifts are a good idea, i'll try those out! What the hell are "rocky's"?

When U do a full situp and at the top of the situp U touch your right elbow to your left knee and vice versa!

[8t6gt]

Originally Posted by Tony_90fox ㅣㅑㅐㅐㅣ려차ㅑㅜㅎ ㅗ디ㅔ ㅡㄷ!!!

Someone translate

[06RedfireGT]

Originally Posted by Tony_90fox ㅣㅑㅐㅐㅣ려차ㅑㅜㅎ ㅗ디ㅔ ㅡㄷ!!!

[Tony_90fox]

Originally Posted by 8t6gt Originally Posted by Tony_90fox ㅣㅑㅐㅐㅣ려차ㅑㅜㅎ ㅗ디ㅔ ㅡㄷ!!! Someone translate

ㅙㅈ 애 ㅛㅐㅕ ㅅ맏 ㅑㅅ ㅐㄹㄹ???

[dmachine22]

Que?

[Fryrice]

Tony ,what kind of shape are you in ? Already have a flat stomach ?

All humans are born with a "6 pack" . If you didnt have them,we wouldn't be able to stand up straight .Yes you can make them bigger or stringer but great visual ab's start in the kitchen.

[06RedfireGT]

Originally Posted by 8t6gt Originally Posted by 06RedfireGT why have a six pack when you could have a keg right Damn straight Yeah and working out takes too much time I mean you gain muscle and if you dont keep working out it just goes away If you only had to work out untill your muscles got were you want them and stop and they wouldn go back down for 10 years well then yeah I might look into it but utill them here I am...............On the computer

I've been workin out lately, tryin to stay in shape. I think everybody should do somethin to stay active, whether its goin to the gym or takin the dog on a long walk or somethin.