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Old June 17th, 2008, 04:42 AM   1 links from elsewhere to this Post. Click to view. #101
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Heather had fun . anyone else wants good service . 59.99/hour men are accepted too
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Old June 17th, 2008, 04:44 AM   #102
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(((He isn't worth the money)))
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Old June 17th, 2008, 04:47 AM   #103
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Originally Posted by Heather View Post
(((He isn't worth the money)))
that isnt the face reaction i had! ..

its true im not worth 59.99
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Old June 17th, 2008, 05:02 AM   #104
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how do you post?
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Old June 17th, 2008, 05:03 AM   #105
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Originally Posted by Chris'schick View Post
how do you post?
huh?
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Old June 17th, 2008, 05:07 AM   #106
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Originally Posted by Youngin View Post
huh?
ha ha lol that did sound didtsy um lets see I WAnt to post ablog but not a blog I want to POSt it in the NEw posts you see its kinda like I want EVErybody to read it and I dont want to put it in the blog.
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Old June 17th, 2008, 05:12 AM   #107
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oh a thread? just click New Thread tab on the top left corner on the clubhouse section
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Old June 17th, 2008, 05:30 AM   #108
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THANK YOU YOUNGIN sweet I now know
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Old June 17th, 2008, 08:58 AM   #109
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just cut out junk foods and soda and excersise regularly. its really not hard just takes some dedication and will power. eat a salad instaed of those chips haha
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Old June 17th, 2008, 09:02 AM   #110
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Start goin to the gym... tiss what I'm doin.
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Old June 17th, 2008, 09:05 AM   #111
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Demello... just saying

>
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Old June 17th, 2008, 09:35 AM   #112
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i read the first page thats it so it might of been said

cardio....thats what u need, 15-20 mins keeping your heart rate up

eat what u want but in moderation, dont eat 3 pudding cups and 2 cheeseburgers

dont whatasize,supersize,king size your meals

its actually good to eat like 6 times a day but small portions, it keeps ur metabolism going

u can work ur abs all day long and turn around and do it the next day because at the rate they repair thereselves is alot faster then any other muscle, any other muscle group u want to have a set day for it, and working out u want to wear down ur muscles and break them down so they get bigger when they heal themselves

and another thing......get u a nice comfy set of running shoes, that will make u or break u
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Old June 17th, 2008, 09:38 AM   #113
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i do need to get some runnin shoes. all i have now are skate shoes
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Old June 17th, 2008, 09:41 AM   #114
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get some nike cortez, they work wonders for the homeboy trying to run away from cops

No but a good set of running shoes will help for sure.
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Old June 17th, 2008, 09:42 AM   #115
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Originally Posted by graystang01 View Post
i do need to get some runnin shoes. all i have now are skate shoes
dont even bother running in those.....ur legs will hate u
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Old June 17th, 2008, 10:10 AM   #116
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I would consider myself over weight if I couldnt see my dong, but if I were in that situation I would probably buy a penis pump before working out... J/K. I work out every morning and its amazing how much energy you have and how much better you feel about yourself. Now I cant walk past a mirror without looking at myself in it...
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Old June 17th, 2008, 10:15 AM   #117
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i can still see my wang but i gotta get rid of my stomach
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Old June 17th, 2008, 10:20 AM   #118
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Originally Posted by graystang01 View Post
i can still see my wang but i gotta get rid of my stomach
SAUNA SUITS


i had to cut some weight for the army and had a week to do it,i wore the top while running and had a strict diet, i dont recall the weight i dropped but i did drop 3% body fat
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Old June 17th, 2008, 10:27 AM   #119
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i might try that if i find one at a sporting goods store. im not gonna go out of my way for that lol
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Elmo187 is gay
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Old June 17th, 2008, 10:41 AM   #120
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Originally Posted by graystang01 View Post
i might try that if i find one at a sporting goods store. im not gonna go out of my way for that lol
yea....its just a option, but with those suits u HAVE to drink alot of water


i also took this.....but what i had still had the ephedrine

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