[whiteboycustom]

Originally Posted by White99stang oh and if you are spending more than 50 minutes to a hour at the gym you are over doing it.

about 40 mins of that time is walking in front of the mirrors flexing

[thorpedo26]

Originally Posted by whiteboycustom about 40 mins of that time is walking in front of the mirrors flexing

not now cheif im in the F****** zone

[graystang01]

Originally Posted by WLJohnson05 where in VA are you from?

abingdon. about 20 minutes north of bristol

[Chris'schick]

Originally Posted by White99stang if anyone is trying to diet and wants a sure fire way to loose weight and still be eating 5 times a day just let me know. I gave my diet out to 26 guys in my department 3 weeks before weight-ins for the military. Lets just say out of the 26 guys 18 of them stuck to the diet and 16 of the 18 passed weight and measurements. Losing between 12-32lbs. My shit works and i am tempted to go public with it and try to make some money. My wife just started it yesterday again cause its the only diet she can lose weight on. She did it when i was only deployment for 2 weeks and lost 13lbs, she got lazy and quit the diet. but just pm me if anyone wants it and guarneteed to jump start the metabolizm

count me in Im trying to lose weight so is my fiance for the wedding Please PM me. Id like to try it and I have alot of determination.

[BostonPerformance]

Originally Posted by White99stang alright i am trying to find the diet on my desktop computer cause i don't feel like typing out the whole thing. And if the people i send this to stick to it to the T and lose the weight i am going to be taking paypal donations lol

i'm curious about this, even though i'm like 160 soaking wet. pm me? my sister could use it..

[Trance]

go to iraq, loss of 25-35 lbs guranteed

[k2boarder3187]

Originally Posted by DeMello i disagree...i dont lift and im not the biggest guy but pretty decent for just push ups and shit like that

this was me 2 years ago(185 lbs) (gay myspace pic) i never go on myspace anymore and dont have any updated no shirt photos..and have since gotten much bigger(205lbs)

[v606er]

[Drick]

Originally Posted by graystang01 ive determined that i have a stomach that is bigger than i would like. wut can i do about it? i dont have a lot of time on my hands so i need somethin that can be done a little bit here and there

[v606er]

here is what i did to lose 69lbs:

1: go down to Home Depot and pick up a 36" Black and Decker chain saw

2: go to a gas station and fill her up

3: go to your local mall

4: crank that baby up

5: cut off you gut

6: leave the blubber and flab on the main sidewalk

7: go home


and in those 7 easy steps, you cut and i do mean cut off some major lbs

[zack065]

Ahhhh nothing better than bringing back dead threads

[graystang01]

you do know that bringin back dead threads gets you an infraction

and why in the hell did you bring back this one? lol

[zack065]

idk but it's getting its use now
and yeah
i got a pm about it

[TheUNZippee!]

zack, it's ok to bring back a thread if it was something legitimate, such as a thread of yours you needed information on, and/or had something to add to. Or a technical thread you needed to add to.

But pointlessly bringing them back just clutters the forum, and although it seems minor, we have enough to check here on this forum man, without looking at new posts just to see it's an old thread.