Tryin to lose a little weight

futureMACH1racer · September 15th, 2008, 11:36 PM

I f**k the weight away. Just hookup with a random skank everyday of the week for a month. You'll gain muscle, stamina, and burn fat. It's the greatest exercise in the world IMHO

svtkidd23 · September 15th, 2008, 11:42 PM

Originally Posted by futureMACH1racer

I f**k the weight away. Just hookup with a random skank everyday of the week for a month. You'll gain muscle, stamina, and burn fat. It's the greatest exercise in the world IMHO

+1 i tottaly agree!

:

i drink them poweraide zeros insted of sodas.
and take them MEGAMAN vitamins.. they clear your whole system of all some big word.. and make ya feel alot better..

and another dont eat fast food.! carry water in your car like a case.. and if your starving down a bottle of water till ya get home!

Ninjawafers! · September 15th, 2008, 11:46 PM

eat healthy, use smaller portions, run for at least 30 minutes in the mornings at a steady pace and do your workouts in the evenings. if you want to build lean muscle and lose fat then dont lift heavy. body weight workouts are excellent and underrated. if you can do any of your normal sets with your regular body weight it will help you cut down fat, build lean muscle, and add to your agility

zinc02GT · September 15th, 2008, 11:48 PM

dude 195 at 6' aint bad at all for real.

Are you normally one of the lanky/super skinny guys or do you fill your body out?

Dennis · September 16th, 2008, 12:15 AM

Originally Posted by futureMACH1racer

I f**k the weight away. Just hookup with a random skank everyday of the week for a month. You'll gain muscle, stamina, and burn fat. It's the greatest exercise in the world IMHO

hell yea and just think how much weight youll loose when you get AIDS. oh wait just use condoms because that makes it 100% safe. hell even better when this causes you to have 4 kids youll loose tons of weight working 3 jobs to feed your kids. hell yea lets do it

BostonPerformance · September 16th, 2008, 11:09 AM

dang. I weigh 178 and I'm 6'. I'm trying to lose 20 pounds or turn it back into muscle..
pregnant fiancee ftmfl.

JASonic · September 16th, 2008, 11:24 AM

I remember the girls in High School starting to smoke cigarettes to lose weight back in the early 90s. I wonder how many are dead now?

I always say its a state of mind. We've been taught in America to always clean our plates and eat to excess. Every holiday or event revolves around food. You cant watch TV for 5 minutes without being bombarded by food adds. Hell, you cant even drive without passing a billborad or sign that advertises food... let alone passing a KFC, BK and Subway. Its a nasty cycle. The more we over eat the more the giants have money to encourage us to eat more. Eventually, we will all explode.

Until then, I say that you have to think "portions". Never Ever, ever,ever,ever,ever, ever stop eating what you like. Seriously, eat what you like! However Never,ever,ever,ever,ever,ever eat like an asshole. Dont eat until you are going to burst, just eat until you are satisfied and then STOP. Even if its only a bite or two left on your plate. Just stop. Those few bites add up to a few hundred calories a day and over time can seriously alter your metabolism and "mind set" towards food. The cool thing about this is that the only time its hard is for the 3 to 4 seconds you have to resist that last few bites.

BostonPerformance · September 16th, 2008, 11:27 AM

That's what I'm doing. I substituted BAD things I like (chips, soda, chocolate, etc) with GOOD things I like (bananas, apple juice, banana chips, orange juice, etc)
and started eating sub sandwiches with just meat, cheese, and lettuce.

JASonic · September 16th, 2008, 11:29 AM

think about it.... are you smarter than a Whopper? Do you want to be "beat" by a flame broiled Whopper? Fuck a Whopper! You are better than that. Don't let a burger beat you.

JASonic · September 16th, 2008, 11:30 AM

I've been eating more fruit than ever. Its so damn hot here it just digests better and tastes better.

Regency 2007 · September 16th, 2008, 11:45 AM

Cut down on carbs and your body will start to burn the fat you have stored.

Workout, go running, swimming, hiking, do alot of yardwork, ect.

vfast · September 16th, 2008, 01:17 PM

I think he gets his ass whoop'd alot and want to be lighter so he can run away

Originally Posted by zinc02GT

dude 195 at 6' aint bad at all for real.

Are you normally one of the lanky/super skinny guys or do you fill your body out?

KingKelleyxSHREDx · September 16th, 2008, 01:46 PM

eat plain oatmeal for breakfast. i know it doesnt taste good at all, but it really helps. its really healthy for you and kicks starts your metabolism in the morning. it keeps you full til until lunch. and those granola bars are healthy, but make sure its rolled whole oats. also check sugar content, some of those are way too high.

September 15th, 2008, 11:36 PM	#21
futureMACH1racer Honeybadger is Crazy 2008 F-250 Super Duty Join Date: Sep 2007 Location: United States of America Posts: 10,901 iTrader: 0 reviews	I fk the weight away. Just hookup with a random skank everyday of the week for a month. You'll gain muscle, stamina, and burn fat. It's the greatest exercise in the world IMHO __________________ RIP Travis Bilings 5/6/1982-7/5/2011 Be polite. Be professional. But have a plan to kill everyone you meet.**

September 15th, 2008, 11:46 PM	#23
Ninjawafers! muneris pro ego 97 5.0 Exploder AWD snow has nuthin on me Join Date: Aug 2006 Location: Kodiak, AK Posts: 7,412 iTrader: 1 reviews	eat healthy, use smaller portions, run for at least 30 minutes in the mornings at a steady pace and do your workouts in the evenings. if you want to build lean muscle and lose fat then dont lift heavy. body weight workouts are excellent and underrated. if you can do any of your normal sets with your regular body weight it will help you cut down fat, build lean muscle, and add to your agility __________________ Buy my M90 Kit and my Gears and T-Loc! MM ZDC - Alaska Base Commander MM+ Cleavage Club #24 MM Cares Crew / Military Crew M2C2 President / USCG - OS2

September 15th, 2008, 11:48 PM	#24
zinc02GT HUGE RED HEADED DUDE W/FIVE-OH 2011 Mustang GT 12.1 @ 116 Join Date: Dec 2007 Location: Alabama Posts: 5,349 iTrader: 1 reviews	dude 195 at 6' aint bad at all for real. Are you normally one of the lanky/super skinny guys or do you fill your body out? __________________ Mods in garage. New mods, new track times soon.

September 16th, 2008, 11:09 AM	#26
BostonPerformance Enthusiast 99 Cherokee sport/87 5.0 not tested Join Date: Jun 2008 Location: san antonio, tx Posts: 989 iTrader: 0 reviews	dang. I weigh 178 and I'm 6'. I'm trying to lose 20 pounds or turn it back into muscle.. pregnant fiancee ftmfl. __________________ [CENTER]"Not the victory but the action; Not the goal but the game; In the deed the glory," -Hartley Burr Alexander

September 16th, 2008, 11:27 AM	#28
BostonPerformance Enthusiast 99 Cherokee sport/87 5.0 not tested Join Date: Jun 2008 Location: san antonio, tx Posts: 989 iTrader: 0 reviews	That's what I'm doing. I substituted BAD things I like (chips, soda, chocolate, etc) with GOOD things I like (bananas, apple juice, banana chips, orange juice, etc) and started eating sub sandwiches with just meat, cheese, and lettuce. __________________ [CENTER]"Not the victory but the action; Not the goal but the game; In the deed the glory," -Hartley Burr Alexander

September 16th, 2008, 11:24 AM	#27
JASonic The George Forman of Keepers Join Date: Feb 2007 Posts: 2,406 iTrader: 20 reviews	I remember the girls in High School starting to smoke cigarettes to lose weight back in the early 90s. I wonder how many are dead now? I always say its a state of mind. We've been taught in America to always clean our plates and eat to excess. Every holiday or event revolves around food. You cant watch TV for 5 minutes without being bombarded by food adds. Hell, you cant even drive without passing a billborad or sign that advertises food... let alone passing a KFC, BK and Subway. Its a nasty cycle. The more we over eat the more the giants have money to encourage us to eat more. Eventually, we will all explode. Until then, I say that you have to think "portions". Never Ever, ever,ever,ever,ever, ever stop eating what you like. Seriously, eat what you like! However Never,ever,ever,ever,ever,ever eat like an asshole. Dont eat until you are going to burst, just eat until you are satisfied and then STOP. Even if its only a bite or two left on your plate. Just stop. Those few bites add up to a few hundred calories a day and over time can seriously alter your metabolism and "mind set" towards food. The cool thing about this is that the only time its hard is for the 3 to 4 seconds you have to resist that last few bites.

September 16th, 2008, 11:29 AM	#29
JASonic The George Forman of Keepers Join Date: Feb 2007 Posts: 2,406 iTrader: 20 reviews	think about it.... are you smarter than a Whopper? Do you want to be "beat" by a flame broiled Whopper? Fuck a Whopper! You are better than that. Don't let a burger beat you.

September 16th, 2008, 11:30 AM	#30
JASonic The George Forman of Keepers Join Date: Feb 2007 Posts: 2,406 iTrader: 20 reviews	I've been eating more fruit than ever. Its so damn hot here it just digests better and tastes better.

September 16th, 2008, 11:45 AM	#31
Regency 2007 Hardcore Enthusiast F-150 FX4 Join Date: May 2007 Location: Memphrica Posts: 1,157 iTrader: 0 reviews	Cut down on carbs and your body will start to burn the fat you have stored. Workout, go running, swimming, hiking, do alot of yardwork, ect.

September 16th, 2008, 01:46 PM	#33
KingKelleyxSHREDx Regular 07 Mustang GT Join Date: Jul 2007 Posts: 190 iTrader: 0 reviews	eat plain oatmeal for breakfast. i know it doesnt taste good at all, but it really helps. its really healthy for you and kicks starts your metabolism in the morning. it keeps you full til until lunch. and those granola bars are healthy, but make sure its rolled whole oats. also check sugar content, some of those are way too high. __________________ 07 GT Black with Gold Stripes

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