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#1 |
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Tech Exchange Head Honcho
2003 SVT Cobra
11.70 @ 121
Join Date: Aug 2006
Location: Forsyth/Statesboro, GA
Posts: 9,050
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Tryin to lose a little weight
Im not huge but I could shed a few pounds. I weighed about 160 when I graduated and im up to about 195 now. I was going to start by watching what and how much I eat a drinking nothing but water. I plan on also working out Mondays, wednesdays, fridays. And maybe a little on the weekends, finishing off every workout with a run. Anything else I need to do?
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#2 |
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One Man Wolf Pack
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Quit suckin so much dick
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![]() ΜΟΛΩΝ ΛΑΒΕ
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#3 | |
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Enthusiast
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#4 |
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Banned
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run, swim, drink water, and lift. I'd say less weight, more reps, but i'm no expert
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[SIGPIC][/SIGPIC] [B][U]MM Sapper Squad[/U][/B] [QUOTE=Regency 2007;1676187]MSO's stupidity has never stopped amazing me since the day he joined this forum.[/QUOTE] |
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#5 |
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Regular
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That should do it man. You could try an organic weight loss inhibitor like CLA. It's not bad for you like Hydroxy-Cut or some of the other crap out there. I have used it before and liked the results.
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2001 Mustang GT Bassani Crew Member |
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#6 |
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HUGE RED HEADED DUDE W/FIVE-OH
2011 Mustang GT
12.1 @ 116
Join Date: Dec 2007
Location: Alabama
Posts: 5,346
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IM in the same boat as you man...
Since I quit football 2 1/2 years ago I grew 2 inches and put on 35lbs... Im getting kinda flabby. If youre like 5'10'' I dont see a problem with liek 195 or anyhting in between... I feel liek a fatass at 240lbs.
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Mods in garage. New mods, new track times soon. |
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#7 |
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Enthusiast
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yea watching your carb intake is one of the biggest things. otherwise sounds like you got a plan!!!
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___________ ![]() 0hp 0tq |
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#8 |
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Enthusiast
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and fat.....etc.........
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#9 |
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Cigar Assassin
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just stick to serving sizes. that's what i do and i have lost 20 lbs already.
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#10 |
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Banned
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Join the Army! it helped me ALOT.. I weighed 205 going in, came out 173. And i'm still working out...I'd like to actually go up to 180, but i'd like those 7 extra pounds to be muscle...that would probably take 6-8 months to put on healthy though. lol
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[SIGPIC][/SIGPIC] [B][U]MM Sapper Squad[/U][/B] [QUOTE=Regency 2007;1676187]MSO's stupidity has never stopped amazing me since the day he joined this forum.[/QUOTE] |
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#11 |
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One Man Wolf Pack
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Seriously, eat smaller portions, cut out sodas, and stick to mostly water. If I were you I would trade the excess baggage for muscle and stay the same weight.
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![]() ΜΟΛΩΝ ΛΑΒΕ
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#12 |
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HUGE RED HEADED DUDE W/FIVE-OH
2011 Mustang GT
12.1 @ 116
Join Date: Dec 2007
Location: Alabama
Posts: 5,346
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Well im also 6'6''....
I fit my body so to say. I still look somewhat buff somehow, but its slowly fading. My biceps are no longer 18''. Theyre now like 16''... Its gayness
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Mods in garage. New mods, new track times soon. |
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#13 |
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Enthusiast
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i run every other night
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#14 |
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HUGE RED HEADED DUDE W/FIVE-OH
2011 Mustang GT
12.1 @ 116
Join Date: Dec 2007
Location: Alabama
Posts: 5,346
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When I played football this is how I lsot so much weight and put on so much muscle...
Id waked up in the morning and wouldnt eat breakfast ( i know not good for you, but I cant eat for like 2 hours after I wake up). Id workout at roughly 9:45AM and then go running after the owrkout and review plays. Then Id go to 3rd block and eat MAYBE a burger or chicken sammich. My meal at lunch for a year was either a chicken sammich and small portion of fries or one sammich. Now for a person my size, thats not eating ANYTHING. I was a big boy then and am even bigger now. At the time I was 6'4'' 230lbs. Doing that routine made me lose 15lbs of fat. I was looking good and was cut, but in no real way was it healthy...
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Mods in garage. New mods, new track times soon. |
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#15 |
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I am bad cop
2003 F150 XLT FX4
it's a truck
Join Date: Sep 2006
Location: ozark mo
Posts: 8,150
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ive lost 12 pounds in 6 months according to the doctor by doing absolutley nothing so you could try that. or try crack i hear that works lol
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#16 |
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HUGE RED HEADED DUDE W/FIVE-OH
2011 Mustang GT
12.1 @ 116
Join Date: Dec 2007
Location: Alabama
Posts: 5,346
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DUDE crack works wonders. You lose 30 lbs in a week, but at the same token youll be awake for that entire week.
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Mods in garage. New mods, new track times soon. |
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#17 |
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One Man Wolf Pack
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^
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![]() ΜΟΛΩΝ ΛΑΒΕ
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#18 |
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Tech Exchange Head Honcho
2003 SVT Cobra
11.70 @ 121
Join Date: Aug 2006
Location: Forsyth/Statesboro, GA
Posts: 9,050
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im 6ft btw
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#19 |
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I am bad cop
2003 F150 XLT FX4
it's a truck
Join Date: Sep 2006
Location: ozark mo
Posts: 8,150
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sleep is over rated youll get plenty of sleep when your dead
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#20 |
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Enthusiast
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just jog everyother night and do 50 pushups/situps in the morning and night. you will notice a difference fairly quick
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