Synthol is disgusting. You have to be a complete moron to use it
I can get behind you on that. Nearly every leg day actually. I always thought of it the same way though. Muscles using up so much oxygen your brain isn't getting any. Thats a real thing right?
I had a few real dumbass moments worse than that when I tried low carb dieting. I warned my buddy and the same thing ended up happening to him.
I was drinking over a 2 liter a day of diet pepsi. I haven't totally cut that out, but I've reduced it to one 12 ounce bottle at work. Once those bottles are gone, I'll probably drop it completely. And thanks for the suggestion. I'll look into it.Sixpoint did you drink soda or energy drinks at all? If you did just cutting those out will cut 40-50lbs pretty quickly. 390 must have been a shock dude, glad you heading in the right direction, just melt that away with hard work and dedication to your diet and exercise.
"ON" Whey protein powder is a good choice 24 grams of Protein and lists in at 120 calories. Mix it with Soy milk or skim milk.
Once you drop some more lbs you should consider taking part in an event or two a year. I do a obstacle mud run each year so it keeps me from slipping, it really works keeping you focused.
Thanks man. I'll definitely look into it.23lbs in 2 weeks is a pretty big drop congrats. Here is another protein shake idea. It's low calorie with out all the sugars and carbs. You are for sure going to want to increase your protein to help maintain and build muscle. Once you get the weight equipment I bet you start seeing even better progress as long as you keep the cardio up on top of it.
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