What you need:
-1 can of Seafoam
-Empty cup
-New oil + filter
What to do:
-Pop your hood and start your car
-Pour 1/3 of the Seafoam into the empty cup
-Running from each valve cover you should see a hose running to the intake manifold (PCV lines)
-Pick on of the PCV lines and remove it from the valve cover (if you put your finger over the open end of the hose there should be vacuum)
-Put the end of the PCV line just above the Seafoam in the cup (until it starts sucking it up)
-Keep moving the hose down with the Seafoam until the cup is empty (don't try to put too much in at once or you'll stall the vehicle)
-When the cup is empty, reattach the PCV line and shut off the car
-Remove the oil fill cap
-Pour 1/3 of the Seafoam into the valve cover via the oil fill hole
-Put the oil fill cap back on and close the hood
-Open your gas cap and put the remaining Seafoam into the gas tank
-Close the gas cap
-Wait 10-15 minutes
-Start the car up and let it idle for a minute (go check out your smoking exhaust if you'd like)
-Take your car for a little drive to burn up the Seafoam (some people like to rev the engine way up, it's not necessary unless you want more attention than the smoke show is already getting)
-Take your vehicle home
-Change your oil (leaving the Seafoam in the engine too long will cause it to eat away at gaskets and seals. Sharkbait says you should be alright for up to 2 weeks, but I like getting it out of there asap)
And there you have it, you've Seafoamed your vehicle