So it's been a while since i've posted on here, mainly because all my cash and time has been going to school but I might have a problem? Anyways 99 GT with original 2v 4.6 @ 164k miles, just rolled over. I change the oil every 3k miles with castrol gtx 5w30 high mileage, but at about 2k miles I check the oil and she's a quart low (I put another quart in after I see this everytime). I buy the 5+ jug from autozone so im not sure why im losing a quart just like that. Absolutely no leaks, I park in a garage and no spots on floor ever. Car is averaging 23mpg, 300 miles when I use 13 gallons. The manager at the autostore who attended a 2 year tech school advised I use the same oil just go up to 10w30. Yes or no? Changing oil in 1k more miles so any input is greatly appreciated. Thanks guys