Go to all the product sights where they sell these, ie Steeda, Maximum Motorsports, BBK, UPC, etc. My memory is that in one of those descriptions they said what size tubing they used and its wall thickness.
The connectors are pretty simple but there are 2 tricky parts. They typically have a bend in the middle to match the floor contour. The half decent ones have side plates at this bend to reinforce the tube where it was bent.
Typically there are also seat brackets that ship as separate parts. You bolt these to the rear seat bolts and they have a big slot that the connector fits through. After welding the connector on each end you then weld it to this bracket. This bracket is important to put in to get the best stiffness. You could make this bracket out of square tubing if you have some way to slot it.
Many of these connectors like the Steeda ones I got also come with reinforcement plates for the lower torque box. These plates don't cost too much separately, I'd put them in at the same time. In theory you could make these also but they had some bends on them that would be hard without access to a sheet metal brake.